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6MIN SLOW & CONTROLLED ARMS WITH WEIGHTS 20

Slow & Controlled Quickies (Beginner) • 6m 29s

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  • 7MIN SLOW & CONTROLLED BOOTY 19

    OPTIONAL EQUIPMENT:
    TSS Ankle Weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Right Side Booty
    Left Side Booty

  • 10MIN SLOW & CONTROLLED BOOTY + DANCI...

    OPTIONAL EQUIPMENT:
    TSS Ankle Weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Dancing Arms
    Right Side Booty
    Left Side Booty
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  • 4MIN SLOW & CONTROLLED ARMS 17 WITH C...

    OPTIONAL EQUIPMENT:
    2-3lb TSS Weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Arms with Weights

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