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OPTIONAL EQUIPMENT:
No Equipment
Shop TSS Equipment:
https://thesculptsociety.com/collections/all-products
CLASS PLAN:
Abs on Back
Planks
Up Next in Slow + Controlled Quickies (Beginner)
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10MIN SLOW + CONTROLLED ABS ON BACK 07
No Equipment!
Shop TSS Equipment:
https://thesculptsociety.com/collections/all-products -
12MIN SLOW + CONTROLLED BOOTY 06
OPTIONAL EQUIPMENT:
TSS ankle weightsShop TSS Equipment:
https://thesculptsociety.com/collections/all-productsCLASS PLAN:
Booty with optional TSS ankle weights
Bridges -
10MIN SLOW + CONTROLLED BOOTY 05
OPTIONAL EQUIPMENT:
TSS ankle weightsShop TSS Equipment:
https://thesculptsociety.com/collections/all-products
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