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Watch this video and more on The Sculpt Society

Watch this video and more on The Sculpt Society

12MIN SLOW + CONTROLLED BOOTY 30

Slow + Controlled Quickies (Beginner) • 12m

Up Next in Slow + Controlled Quickies (Beginner)

  • 10MIN SLOW + CONTROLLED BOOTY 29

    OPTIONAL EQUIPMENT:
    TSS ankle weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Booty
    Bridges

  • 12MIN SLOW + CONTROLLED BOOTY 15

    OPTIONAL EQUIPMENT:
    TSS ankle weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

  • 13MIN SLOW + CONTROLLED BOOTY 16

    We will stay laying down for this entire class.

    OPTIONAL EQUIPMENT:
    TSS ankle weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Booty with TSS ankle weight laying on side body
    Bridges

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