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10MIN SLOW + CONTROLLED BOOTY 04

Slow + Controlled Quickies (Beginner) • 10m
39 comments

OPTIONAL EQUIPMENT:
TSS ankle weights

Shop TSS Equipment:
https://thesculptsociety.com/collections/all-products

CLASS PLAN:
Booty
Bridges

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    OPTIONAL EQUIPMENT:
    TSS ankle weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

  • 13MIN SLOW + CONTROLLED BOOTY 02
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    13MIN SLOW + CONTROLLED BOOTY 02

    We will stay laying down for this entire class.

    OPTIONAL EQUIPMENT:
    TSS ankle weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Booty with TSS ankle weight laying on side body
    Bridges

  • 14MIN SLOW + CONTROLLED BOOTY 01
    14:30
    14MIN SLOW + CONTROLLED BOOTY 01

    14MIN SLOW + CONTROLLED BOOTY 01

    OPTIONAL EQUIPMENT:
    TSS ankle weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

39 Comments

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