Up Next in Slow + Controlled Quickies (Beginner)

• 

  12:56

  13MIN SLOW + CONTROLLED BOOTY 02

  13MIN SLOW + CONTROLLED BOOTY 02

  We will stay laying down for this entire class.

  OPTIONAL EQUIPMENT:
  TSS ankle weights

  Shop TSS Equipment:
  https://thesculptsociety.com/collections/all-products

  CLASS PLAN:
  Booty with TSS ankle weight laying on side body
  Bridges

• 

  14:30

  14MIN SLOW + CONTROLLED BOOTY 01

  14MIN SLOW + CONTROLLED BOOTY 01

  OPTIONAL EQUIPMENT:
  TSS ankle weights

  Shop TSS Equipment:
  https://thesculptsociety.com/collections/all-products