Up Next in Slow + Controlled Quickies (Beginner)

• 

  10:46

  10MIN SLOW + CONTROLLED ABS 08

  10MIN SLOW + CONTROLLED ABS 08

  OPTIONAL EQUIPMENT:
  No Equipment

  Shop TSS Equipment:
  https://thesculptsociety.com/collections/all-products

  CLASS PLAN:
  Abs on Back
  Planks

• 

  09:44

  10MIN SLOW + CONTROLLED ABS ON BACK 07

  10MIN SLOW + CONTROLLED ABS ON BACK 07

  No Equipment!

  Shop TSS Equipment:
  https://thesculptsociety.com/collections/all-products

• 

  12:57

  12MIN SLOW + CONTROLLED BOOTY 06

  12MIN SLOW + CONTROLLED BOOTY 06

  OPTIONAL EQUIPMENT:
  TSS ankle weights

  Shop TSS Equipment:
  https://thesculptsociety.com/collections/all-products

  CLASS PLAN:
  Booty with optional TSS ankle weights
  Bridges