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10MIN SLOW + CONTROLLED LEGS + ARMS 21

Slow + Controlled Quickies (Beginner) • 10m
15 comments

OPTIONAL EQUIPMENT:
1-2lb TSS Weights
TSS Ankle Weights

Shop TSS Equipment:
https://thesculptsociety.com/collections/all-products

CLASS PLAN:
Standing Legs
Arms with Weights
Standing Legs

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