Up Next in Slow & Controlled Quickies (Beginner)

• 

  10:17

  10MIN SLOW & CONTROLLED SCULPT 22

  10MIN SLOW & CONTROLLED SCULPT 22

  No Equipment Required!

  Shop TSS Equipment:
  https://thesculptsociety.com/collections/all-products

  CLASS PLAN:
  Dancing Arms
  Right Side Booty
  Left Side Booty
  Abs on Back

• 

  10:43

  10MIN SLOW & CONTROLLED LEGS + ARMS 21

  10MIN SLOW & CONTROLLED LEGS + ARMS 21

  OPTIONAL EQUIPMENT:
  2-3lb TSS Weights

  Shop TSS Equipment:
  https://thesculptsociety.com/collections/all-products

  CLASS PLAN:
  Standing Legs
  Arms with Weights
  Standing Legs

• 

  06:29

  6MIN SLOW & CONTROLLED ARMS WITH WEIG...

  6MIN SLOW & CONTROLLED ARMS WITH WEIG...

  OPTIONAL EQUIPMENT:
  2-3lb TSS Weights

  Shop TSS Equipment:
  https://thesculptsociety.com/collections/all-products

  CLASS PLAN:
  Arms with Weights