Equipment Restocked

Ball, bands & bundles are back in stock. Shop now!
No Kneeling

No Kneeling

All the Sculpt, none of the kneeling. Whether you're giving your knees a break, traveling without a mat or simply prefer to stay off them, these low-impact classes let you get an impactful workout without getting down on your knees.

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No Kneeling
  • 25MIN FULL BODY 10 WITH CHAIR (NO CARDIO)
    24:12
    25MIN FULL BODY 10 WITH CHAIR (NO CARDIO)

    25MIN FULL BODY 10 WITH CHAIR (NO CARDIO)

    OPTIONAL EQUIPMENT:
    2-3lb TSS Weights
    TSS Ankle Weights
    Chair

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Arms with Weights
    Right Side Standing Legs with Chair
    Arms with Weights
    Left Side Standing Legs with Chair
    Dancing Arms

  • 20MIN FULL BODY 11 WITH CHAIR (NO CARDIO)
    22:10
    20MIN FULL BODY 11 WITH CHAIR (NO CARDIO)

    20MIN FULL BODY 11 WITH CHAIR (NO CARDIO)

    OPTIONAL EQUIPMENT:
    2-3lb TSS Weights
    Chair

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Right Side Standing Legs with Chair
    Arms and Planks with Chair
    Left Side Standing Legs with Chair
    Triceps with Chair
    Bridges and Planks with Chair
    Dancing Arms

  • 15MIN FULL BODY 03 WITH CHAIR (NO CARDIO)
    16:31
    15MIN FULL BODY 03 WITH CHAIR (NO CARDIO)

    15MIN FULL BODY 03 WITH CHAIR (NO CARDIO)

    OPTIONAL EQUIPMENT:
    2-3lb TSS Weights
    TSS Ankle Weights
    Chair

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Arms with Weights
    Standing Legs with Chair
    Planks with Chair

  • 20MIN SLOW & CONTROLLED FULL BODY 11 WITH MIRANDA KERR (NO CARDIO)
    17:46
    20MIN SLOW & CONTROLLED FULL BODY 11 WITH MIRANDA KERR (NO CARDIO)

    20MIN SLOW & CONTROLLED FULL BODY 11 WITH MIRANDA KERR (NO CARDIO)

    OPTIONAL EQUIPMENT:
    2-3lb TSS Weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Arms with Weights
    Standing Legs
    Planks
    Bridges

  • 15MIN SLOW & CONTROLLED SCULPT 12 WITH MIRANDA KERR
    16:32
    15MIN SLOW & CONTROLLED SCULPT 12 WITH MIRANDA KERR

    15MIN SLOW & CONTROLLED SCULPT 12 WITH MIRANDA KERR

    OPTIONAL EQUIPMENT:
    TSS Ankle Weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Dancing Arms
    Right Side Booty
    Abs on Back
    Back
    Left Side Booty

  • 28MIN PRENATAL FULL BODY 07 WITH CHAIR (NO CARDIO)
    28:15
    28MIN PRENATAL FULL BODY 07 WITH CHAIR (NO CARDIO)

    28MIN PRENATAL FULL BODY 07 WITH CHAIR (NO CARDIO)

    OPTIONAL EQUIPMENT:
    2-3lb weights
    TSS ankle weights
    Chair

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Standing Legs with a Chair + TSS weights
    Arms with TSS weights
    Booty with TSS weights + a Chair
    Planks with a Chair

  • 25MIN SLOW & CONTROLLED SCULPT 15
    25:18
    25MIN SLOW & CONTROLLED SCULPT 15

    25MIN SLOW & CONTROLLED SCULPT 15

    OPTIONAL EQUIPMENT:
    Chair or Counter Top
    TSS Ankle Weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Dancing Arms
    Right Side Booty with Chair
    Standing Abs
    Left Side Booty with Chair
    Standing Abs
    Dancing Arms

  • 25MIN SLOW & CONTROLLED FULL BODY 13
    23:51
    25MIN SLOW & CONTROLLED FULL BODY 13

    25MIN SLOW & CONTROLLED FULL BODY 13

    OPTIONAL EQUIPMENT:
    2-3lb TSS Weights
    TSS Ankle Weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Dancing Arms
    Standing Legs
    Planks
    Right Side Booty
    Abs on Back
    Left Side Booty

  • 20MIN SLOW & CONTROLLED FULL BODY 07
    22:39
    20MIN SLOW & CONTROLLED FULL BODY 07

    20MIN SLOW & CONTROLLED FULL BODY 07

    OPTIONAL EQUIPMENT:
    2-3lb TSS Weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Arms with Weights
    Standing Legs
    Planks
    Bridges
    Abs on Back
    Bridges

  • 25MIN SLOW & CONTROLLED FULL BODY 02
    22:59
    25MIN SLOW & CONTROLLED FULL BODY 02

    25MIN SLOW & CONTROLLED FULL BODY 02

    OPTIONAL EQUIPMENT:
    Chair, stool, wall or countertop
    TSS Ankle Weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Dancing Arms
    Standing Legs with Chair
    Abs on Back
    Bridges
    Planks
    Dancing Arms

  • 25MIN PP FULL BODY WEEK 4
    25:15
    25MIN PP FULL BODY WEEK 4

    25MIN PP FULL BODY WEEK 4

    OPTIONAL EQUIPMENT"
    2-3lb TSS Weights
    Chair

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Right Side Standing Legs
    Arms with Weights
    Left Side Standing Legs
    Planks with Chair
    Bridges
    Abs on Back
    Bodyweight Arms

  • 23MIN PP FULL BODY WEEK 2
    21:50
    23MIN PP FULL BODY WEEK 2

    23MIN PP FULL BODY WEEK 2

    OPTIONAL EQUIPMENT:
    2-3lb TSS Weights
    TSS Band
    Chair

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Arms with Weights
    Right Side Standing Legs with Chair
    Left Side Standing Legs with Chair
    Bridges with Band
    Core with Band
    Abs on Back

  • 15MIN INNER & OUTER THIGH 18
    14:24
    15MIN INNER & OUTER THIGH 18

    15MIN INNER & OUTER THIGH 18

    OPTIONAL EQUIPMENT:
    TSS Ankle Weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Right Side Inner + Outer Thigh
    Left Side Inner + Outer Thigh

  • 20MIN INNER & OUTER THIGH 15
    18:10
    20MIN INNER & OUTER THIGH 15

    20MIN INNER & OUTER THIGH 15

    OPTIONAL EQUIPMENT:
    TSS Ankle Weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Right Side Inner + Outer Thigh
    Left Side Inner + Outer Thigh

  • 7MIN SLOW & CONTROLLED LEGS 13
    07:20
    7MIN SLOW & CONTROLLED LEGS 13

    7MIN SLOW & CONTROLLED LEGS 13

    OPTIONAL EQUIPMENT:
    2-3lb TSS Weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Right Side Standing Legs
    Left Side Standing Legs

  • 20MIN SCULPT 06 WITH HELEN OWEN
    21:27
    20MIN SCULPT 06 WITH HELEN OWEN

    20MIN SCULPT 06 WITH HELEN OWEN

    OPTIONAL EQUIPMENT:
    TSS Ankle Weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Dancing Arms
    Right Side Inner Thigh
    Abs on Back
    Planks
    Left Side Inner Thigh
    Dancing Arms

  • 10MIN LEGS & ARMS 24 WITH ISKRA
    10:21
    10MIN LEGS & ARMS 24 WITH ISKRA

    10MIN LEGS & ARMS 24 WITH ISKRA

    OPTIONAL EQUIPMENT:
    2-3lb TSS Weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Right Side Standing Legs
    Arms with Weights
    Left Side Standing Legs

  • 15MIN STANDING BOOTY 20 WITH CHAIR
    15:18
    15MIN STANDING BOOTY 20 WITH CHAIR

    15MIN STANDING BOOTY 20 WITH CHAIR

    OPTIONAL EQUIPMENT:
    Chair

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Right Side Standing Legs with Chair
    Left Side Standing Legs with Chair

  • 10MIN LEGS + ARMS 23
    09:41
    10MIN LEGS + ARMS 23

    10MIN LEGS + ARMS 23

    OPTIONAL EQUIPMENT:
    2-3lb TSS Weights
    TSS Sliders

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Right Side Standing Legs with Slider
    Arms with Weights
    Left Side Standing Legs with Slider

  • 19MIN PRENATAL LEGS & ARMS 25 WITH CHAIR
    19:45
    19MIN PRENATAL LEGS & ARMS 25 WITH CHAIR

    19MIN PRENATAL LEGS & ARMS 25 WITH CHAIR

    OPTIONAL EQUIPMENT:
    2-3lb TSS weights
    Chair

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Arms with Weights
    Right Side Standing Legs with Chair
    Left Side Standing Legs with Chair
    Arms with Weights

  • 20MIN PRENATAL LEGS & ARMS 24 WITH CHAIR
    19:56
    20MIN PRENATAL LEGS & ARMS 24 WITH CHAIR

    20MIN PRENATAL LEGS & ARMS 24 WITH CHAIR

    OPTIONAL EQUIPMENT:
    2-3lb TSS Weights
    Chair

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Arms with Weights
    Right Side Standing Legs with Chair
    Arms with Weights
    Left Side Standing Legs with Chair

  • 20MIN LEGS & BOOTY 12 WITH CHAIR
    18:36
    20MIN LEGS & BOOTY 12 WITH CHAIR

    20MIN LEGS & BOOTY 12 WITH CHAIR

    OPTIONAL EQUIPMENT:
    TSS Band
    Chair

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Right Side Standing Legs with Chair
    Standing Legs with Band
    Left Side Standing Legs with Chair

  • 15MIN LEGS & BOOTY 11 WITH CHAIR
    16:51
    15MIN LEGS & BOOTY 11 WITH CHAIR

    15MIN LEGS & BOOTY 11 WITH CHAIR

    OPTIONAL EQUIPMENT:
    TSS Ankle Weights
    Chair

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Right Side Standing Legs with Chair
    Left Side Standing Legs with Chair

  • 8MIN PLANK ABS 31 WITH ISKRA
    08:05
    8MIN PLANK ABS 31 WITH ISKRA

    8MIN PLANK ABS 31 WITH ISKRA

    No Equipment Required!

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Planks

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