No Kneeling
In this curated collection, we’ve compiled all of the workouts that do not require you to kneel during any point of class. It is ideal for those with knee sensitivities or injuries but also great if you’re traveling without a mat, or simply prefer to avoid being on your knees. Tone and strengthen your body through low-impact workouts that give your knees a break without sacrificing results.
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10MIN ABS ON BACK 19
OPTIONAL EQUIPMENT:
TSS BandShop TSS Equipment:
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Abs on Back with Band -
10MIN ABS ON BACK 18
No Equipment Required!
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Abs on Back -
12MIN ABS ON BACK 16 WITH BALL
OPTIONAL EQUIPMENT:
TSS BallShop TSS Equipment:
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Abs on Back with Ball -
10MIN ABS ON BACK 14
No Equipment Required!
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Abs on Back -
12MIN ABS ON BACK 13
No Equipment Required!
Shop TSS Equipment:
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Abs on Back -
10MIN ABS ON BACK 11
No Equipment Required!
Shop TSS Equipment:
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Abs on Back -
5MIN ABS ON BACK 03 WITH BALL
OPTIONAL EQUIPMENT:
TSS BallShop TSS Equipment:
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Abs on Back with Ball -
10MIN SLOW + CONTROLLED ABS 08
No Equipment Required!
Shop TSS Equipment:
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Abs on Back
Planks -
6MIN BOOTY 26
No Equipment Required!
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Bridges -
6MIN DANCING ARMS 22 WITH ISKRA
OPTIONAL EQUIPMENT:
TSS Ankle WeightsShop TSS Equipment:
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Dancing Arms -
10MIN SLOW + CONTROLLED ARMS 10 WITH BAND
OPTIONAL EQUIPMENT:
TSS BandShop TSS Equipment:
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Dancing Arms
Arms with Band -
10MIN ARMS 18 WITH BAND
OPTIONAL EQUIPMENT:
TSS BandShop TSS Equipment:
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Arms with Band -
7MIN ARMS 11 WITH BAND
OPTIONAL EQUIPMENT:
TSS BandShop TSS Equipment:
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Arms with Band -
7MIN ARMS 10 WITH BAND
OPTIONAL EQUIPMENT:
TSS BandShop TSS Equipment:
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Arms with Band -
5MIN DANCING ARMS 08
OPTIONAL EQUIPMENT:
TSS Ankle WeightsShop TSS Equipment:
https://thesculptsociety.com/collections/all-productsCLASS PLAN:
Dancing Arms -
10MIN ARMS 05 WITH KATE BOCK
OPTIONAL EQUIPMENT:
2-3lb TSS Weights
TSS Ankle WeightsShop TSS Equipment:
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Dancing Arms
Arms with Weights
Dancing Arms -
7MIN BACK 01
No Equipment Required!
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Back -
9MIN BACK 02
No Equipment Required!
Shop TSS Equipment:
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