16MIN LEGS + BOOTY 12 WITH CHAIR
No Kneeling • 16m
OPTIONAL EQUIPMENT:
Chair or Stool
TSS ankle weights
Shop TSS Equipment:
https://thesculptsociety.com/collections/all-products
CLASS PLAN:
Standing Legs with a Chair
Booty with a Chair
Up Next in No Kneeling
-
8MIN PLANK ABS 31 WITH ISKRA
Use code TSS15 to save 15% off your Saltair purchase! Offer ends 3/31/2023 at 11:59pm EST.
Tag us in your sweaty selfies!
@meganroup @thesculptsociety @iskra @saltairOPTIONAL EQUIPMENT:
No EquipmentShop TSS Equipment:
https://thesculptsociety.com/collections/all-productsCLASS PLAN:
Plank... -
10MIN ABS ON BACK 30 WITH ISKRA
Use code TSS15 to save 15% off your Saltair purchase! Offer ends 3/31/2023 at 11:59pm EST.
Tag us in your sweaty selfies!
@meganroup @thesculptsociety @iskra @saltairOPTIONAL EQUIPMENT:
No EquipmentShop TSS Equipment:
https://thesculptsociety.com/collections/all-productsCLASS PLAN:
Abs on... -
9MIN ABS 27 WITH HELEN OWEN
OPTIONAL EQUIPMENT:
No equipment needed!Shop TSS Equipment:
https://thesculptsociety.com/collections/all-productsCLASS PLAN:
Abs on back
Planks
Abs on back
30 Comments