Up Next in No Kneeling

• 

  09:30

  9MIN ABS 27 WITH HELEN OWEN

  9MIN ABS 27 WITH HELEN OWEN

  OPTIONAL EQUIPMENT:
  No equipment needed!

  Shop TSS Equipment:
  https://thesculptsociety.com/collections/all-products

  CLASS PLAN:
  Abs on back
  Planks
  Abs on back

• 

  06:28

  6MIN STANDING ABS 21

  6MIN STANDING ABS 21

  OPTIONAL EQUIPMENT:
  2-3lb weights

  Shop TSS Equipment:
  https://thesculptsociety.com/collections/

  CLASS PLAN:
  Standing Abs with TSS weights

• 

  08:36

  10MIN ABS ON BACK 19

  10MIN ABS ON BACK 19

  OPTIONAL EQUIPMENT
  TSS band

  Shop TSS Equipment:
  https://thesculptsociety.com/collections/all-products

  CLASS PLAN:
  Abs on back
  Abs on back with TSS band