Up Next in No Kneeling

• 

  09:30

  9MIN ABS 27 WITH HELEN OWEN

  9MIN ABS 27 WITH HELEN OWEN

  No Equipment Required!

  Shop TSS Equipment:
  https://thesculptsociety.com/collections/all-products

  CLASS PLAN:
  Abs on Back
  Planks
  Abs on Back

• 

  06:28

  6MIN STANDING ABS 21

  6MIN STANDING ABS 21

  OPTIONAL EQUIPMENT:
  2-3lb TSS Weights

  Shop TSS Equipment:
  https://thesculptsociety.com/collections/

  CLASS PLAN:
  Standing Abs with Weights

• 

  08:36

  10MIN ABS ON BACK 19

  10MIN ABS ON BACK 19

  OPTIONAL EQUIPMENT:
  TSS Band

  Shop TSS Equipment:
  https://thesculptsociety.com/collections/all-products

  CLASS PLAN:
  Abs on Back with Band