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9MIN ABS 27 WITH HELEN OWEN

No Kneeling • 9m 30s
24 comments

OPTIONAL EQUIPMENT:
No equipment needed!

Shop TSS Equipment:
https://thesculptsociety.com/collections/all-products

CLASS PLAN:
Abs on back
Planks
Abs on back

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    OPTIONAL EQUIPMENT:
    2-3lb weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/

    CLASS PLAN:
    Standing Abs with TSS weights

  • 10MIN ABS ON BACK 19
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    OPTIONAL EQUIPMENT
    TSS band

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Abs on back
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    No equipment required

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

24 Comments

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