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OPTIONAL EQUIPMENT:
2-3lb weights
Shop TSS Equipment:
https://thesculptsociety.com/collections/
CLASS PLAN:
Standing Abs with TSS weights
Up Next in No Kneeling
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10MIN ABS ON BACK 19
OPTIONAL EQUIPMENT
TSS bandShop TSS Equipment:
https://thesculptsociety.com/collections/all-productsCLASS PLAN:
Abs on back
Abs on back with TSS band -
10MIN ABS ON BACK 18
No equipment required
Shop TSS Equipment:
https://thesculptsociety.com/collections/all-products -
12MIN ABS ON BACK 16 WITH BALL
OPTIONAL EQUIPMENT:
TSS ball or small pillow or toilet paper rollShop TSS Equipment:
https://thesculptsociety.com/collections/all-productsCLASS PLAN:
Abs on Back with TSS ball
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