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OPTIONAL EQUIPMENT:
2-3lb TSS Weights
Shop TSS Equipment:
https://thesculptsociety.com/collections/
CLASS PLAN:
Standing Abs with Weights
Up Next in No Kneeling
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10MIN ABS ON BACK 19
OPTIONAL EQUIPMENT:
TSS BandShop TSS Equipment:
https://thesculptsociety.com/collections/all-productsCLASS PLAN:
Abs on Back with Band -
10MIN ABS ON BACK 18
No Equipment Required!
Shop TSS Equipment:
https://thesculptsociety.com/collections/all-productsCLASS PLAN:
Abs on Back -
12MIN ABS ON BACK 16 WITH BALL
OPTIONAL EQUIPMENT:
TSS BallShop TSS Equipment:
https://thesculptsociety.com/collections/all-productsCLASS PLAN:
Abs on Back with Ball
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