Up Next in No Kneeling

• 

  07:20

  7MIN SLOW + CONTROLLED LEGS 13

  7MIN SLOW + CONTROLLED LEGS 13

  OPTIONAL EQUIPMENT:
  2-3lb TSS Weights

  Shop TSS Equipment:
  https://thesculptsociety.com/collections/all-products

  CLASS PLAN:
  Right Side Standing Legs
  Left Side Standing Legs

• 

  21:27

  20MIN SCULPT 06 WITH HELEN OWEN

  20MIN SCULPT 06 WITH HELEN OWEN

  OPTIONAL EQUIPMENT:
  TSS Ankle Weights

  Shop TSS Equipment:
  https://thesculptsociety.com/collections/all-products

  CLASS PLAN:
  Dancing Arms
  Right Side Inner Thigh
  Abs on Back
  Planks
  Left Side Inner Thigh
  Dancing Arms

• 

  10:21

  10MIN LEGS + ARMS 24 WITH ISKRA

  10MIN LEGS + ARMS 24 WITH ISKRA

  OPTIONAL EQUIPMENT:
  2-3 LB TSS Hand Weights

  Shop TSS Equipment:
  https://thesculptsociety.com/collections/all-products

  CLASS PLAN:
  Standing Legs
  Arms with Weights