Up Next in No Kneeling

• 

  21:27

  20MIN SCULPT 06 WITH HELEN OWEN

  20MIN SCULPT 06 WITH HELEN OWEN

  OPTIONAL EQUIPMENT:
  TSS Ankle Weights

  Shop TSS Equipment:
  https://thesculptsociety.com/collections/all-products

  CLASS PLAN:
  Dancing Arms- kneeling or standing
  Right Inner Thigh
  Abs on Back
  Left Inner Thigh
  Dancing Arms- kneeling or standing

• 

  10:21

  10MIN LEGS + ARMS 24 WITH ISKRA

  10MIN LEGS + ARMS 24 WITH ISKRA

  OPTIONAL EQUIPMENT:
  2-3 LB TSS Hand Weights

  Shop TSS Equipment:
  https://thesculptsociety.com/collections/all-products

  CLASS PLAN:
  Standing Legs
  Arms with Weights

• 

  15:18

  15MIN STANDING BOOTY 20 WITH CHAIR

  15MIN STANDING BOOTY 20 WITH CHAIR

  OPTIONAL EQUIPMENT:
  Chair, Countertop, Stool or Wall

  Shop TSS Equipment:
  https://thesculptsociety.com/collections/all-products

  CLASS PLAN:
  Booty with a chair