Up Next in No Kneeling

• 

  09:41

  10MIN LEGS + ARMS 23

  10MIN LEGS + ARMS 23

  OPTIONAL EQUIPMENT:
  2-3lb TSS Weights
  TSS Sliders

  Shop TSS Equipment:
  https://thesculptsociety.com/collections/all-products

  CLASS PLAN:
  Right Side Standing Legs with Slider
  Arms with Weights
  Left Side Standing Legs with Slider

• 

  19:45

  19MIN PRENATAL LEGS + ARMS 25 WITH CHAIR

  19MIN PRENATAL LEGS + ARMS 25 WITH CHAIR

  OPTIONAL EQUIPMENT:
  2-3lb TSS weights
  Chair

  Shop TSS Equipment:
  https://thesculptsociety.com/collections/all-products

  CLASS PLAN:
  Arms with Weights
  Right Side Standing Legs with Chair
  Left Side Standing Legs with Chair
  Arms with Weights

• 

  19:56

  20MIN PRENATAL LEGS + ARMS 24 WITH CHAIR

  20MIN PRENATAL LEGS + ARMS 24 WITH CHAIR

  OPTIONAL EQUIPMENT:
  2-3lb TSS Weights
  Chair

  Shop TSS Equipment:
  https://thesculptsociety.com/collections/all-products

  CLASS PLAN:
  Arms with Weights
  Right Side Standing Legs with Chair
  Arms with Weights
  Left Side Standing Legs with Chair