10MIN LEGS + ARMS 26
No Kneeling • 9m 41s
OPTIONAL EQUIPMENT:
2-3 LB TSS Hand Weights
TSS Slider
Shop TSS Equipment:
https://thesculptsociety.com/collections/all-products
CLASS PLAN:
Right Side Leg with TSS Slider
Arms with TSS Weights
Left Side Leg with TSS Slider
Up Next in No Kneeling
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19MIN PRENATAL LEGS + ARMS 25 WITH CHAIR
OPTIONAL EQUIPMENT:
2-3 LB TSS weights
Chair, stool, countertop or wallShop TSS Equipment:
https://thesculptsociety.com/collections/all-productsCLASS PLAN:
Arms with TSS weights
Standing Legs with a chair
Arms with TSS weights -
20MIN PRENATAL LEGS + ARMS 24 WITH CHAIR
OPTIONAL EQUIPMENT:
2-3 LB TSS Weights
Chair, stool, countertop or wallShop TSS Equipment:
https://thesculptsociety.com/collections/all-productsCLASS PLAN:
Arms with Weights
Standing Legs with a Chair
Booty with a Chair
Arms with Weights
Standing Legs with a Chair
Booty with a Chair -
18MIN LEGS + BOOTY 13 WITH CHAIR
OPTIONAL EQUIPMENT:
Chair, Stool, Countertop
TSS BandShop TSS Equipment:
https://thesculptsociety.com/collections/all-productsCLASS PLAN:
Standing Legs with a Chair
Standing Legs with TSS Band
Standing Legs with a Chair
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