Up Next in No Kneeling

• 

  15:18

  15MIN STANDING BOOTY 20 WITH CHAIR

  15MIN STANDING BOOTY 20 WITH CHAIR

  OPTIONAL EQUIPMENT:
  Chair, Countertop, Stool or Wall

  Shop TSS Equipment:
  https://thesculptsociety.com/collections/all-products

  CLASS PLAN:
  Booty with a chair

• 

  09:41

  10MIN LEGS + ARMS 23

  10MIN LEGS + ARMS 23

  OPTIONAL EQUIPMENT:
  2-3 LB TSS Hand Weights
  TSS Slider

  Shop TSS Equipment:
  https://thesculptsociety.com/collections/all-products

  CLASS PLAN:
  Right Side Leg with TSS Slider
  Arms with TSS Weights
  Left Side Leg with TSS Slider

• 

  19:45

  19MIN PRENATAL LEGS + ARMS 25 WITH CHAIR

  19MIN PRENATAL LEGS + ARMS 25 WITH CHAIR

  OPTIONAL EQUIPMENT:
  2-3 LB TSS weights
  Chair, stool, countertop or wall

  Shop TSS Equipment:
  https://thesculptsociety.com/collections/all-products

  CLASS PLAN:
  Arms with TSS weights
  Standing Legs with a chair
  Arms with TSS weights