10MIN LEGS + ARMS 29 WITH ISKRA
No Kneeling • 10m
OPTIONAL EQUIPMENT:
2-3 LB TSS Hand Weights
Shop TSS Equipment:
https://thesculptsociety.com/collections/all-products
CLASS PLAN:
Standing Legs
Arms with Weights
Up Next in No Kneeling
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15MIN STANDING BOOTY 27 WITH CHAIR
OPTIONAL EQUIPMENT:
Chair, Countertop, Stool or WallShop TSS Equipment:
https://thesculptsociety.com/collections/all-productsCLASS PLAN:
Booty with a chair -
10MIN LEGS + ARMS 26
OPTIONAL EQUIPMENT:
2-3 LB TSS Hand Weights
TSS SliderShop TSS Equipment:
https://thesculptsociety.com/collections/all-productsCLASS PLAN:
Right Side Leg with TSS Slider
Arms with TSS Weights
Left Side Leg with TSS Slider -
19MIN PRENATAL LEGS + ARMS 25 WITH CHAIR
OPTIONAL EQUIPMENT:
2-3 LB TSS weights
Chair, stool, countertop or wallShop TSS Equipment:
https://thesculptsociety.com/collections/all-productsCLASS PLAN:
Arms with TSS weights
Standing Legs with a chair
Arms with TSS weights
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