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25MIN SLOW + CONTROLLED SCULPT 15

No Kneeling • 25m
24 comments

OPTIONAL EQUIPMENT:
Chair or Counter Top
TSS Ankle Weights

Shop TSS Equipment:
https://thesculptsociety.com/collections/all-products

CLASS PLAN:
Dancing Arms
Right Side Booty with Chair
Standing Abs
Left Side Booty with Chair
Standing Abs
Dancing Arms

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    OPTIONAL EQUIPMENT:
    2-3lb TSS Weights
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    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

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    2-3lb TSS Weights

    Shop TSS Equipment:
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    Chair, stool, wall or countertop
    TSS Ankle Weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

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    Dancing Arms
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24 Comments

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