Up Next in No Kneeling

• 

  22:59

  23MIN SLOW + CONTROLLED FULL BODY 02

  23MIN SLOW + CONTROLLED FULL BODY 02

  OPTIONAL EQUIPMENT:
  Chair, stool, wall or countertop
  TSS Ankle Weights

  Shop TSS Equipment:
  https://thesculptsociety.com/collections/all-products

  CLASS PLAN:
  Dancing Arms
  Standing Legs with Chair
  Abs on Back
  Bridges
  Planks
  Dancing Arms

• 

  25:15

  25MIN PP FULL BODY WEEK 4

  25MIN PP FULL BODY WEEK 4

  OPTIONAL EQUIPMENT
  2-3lb weights
  Chair

  Shop TSS Equipment:
  https://thesculptsociety.com/collections/all-products

  CLASS PLAN:
  Arms with TSS weights
  Standing Legs with TSS weights and optional chair
  Bridges
  Abs on back
  Planks
  Bodyweight Arms

• 

  21:50

  23MIN PP FULL BODY WEEK 2

  23MIN PP FULL BODY WEEK 2

  OPTIONAL EQUIPMENT:
  2-3lb weights
  TSS band
  Chair

  Shop TSS Equipment:
  https://thesculptsociety.com/collections/all-products

  CLASS PLAN:
  Arms with TSS weights
  Standing legs with 1 TSS weight and an optional chair
  Booty with TSS band
  Abs with TSS band
  Abs on back
  Planks