Up Next in No Kneeling

• 

  22:59

  23MIN SLOW + CONTROLLED FULL BODY 02

  23MIN SLOW + CONTROLLED FULL BODY 02

  OPTIONAL EQUIPMENT:
  Chair, stool, wall or countertop
  TSS Ankle Weights

  Shop TSS Equipment:
  https://thesculptsociety.com/collections/all-products

  CLASS PLAN:
  Dancing Arms
  Standing Legs with Chair
  Abs on Back
  Bridges
  Planks
  Dancing Arms

• 

  25:15

  25MIN PP FULL BODY WEEK 4

  25MIN PP FULL BODY WEEK 4

  OPTIONAL EQUIPMENT"
  2-3lb TSS Weights
  Chair

  Shop TSS Equipment:
  https://thesculptsociety.com/collections/all-products

  CLASS PLAN:
  Right Side Standing Legs
  Arms with Weights
  Left Side Standing Legs
  Planks with Chair
  Bridges
  Abs on Back
  Bodyweight Arms

• 

  21:50

  23MIN PP FULL BODY WEEK 2

  23MIN PP FULL BODY WEEK 2

  OPTIONAL EQUIPMENT:
  2-3lb TSS Weights
  TSS Band
  Chair

  Shop TSS Equipment:
  https://thesculptsociety.com/collections/all-products

  CLASS PLAN:
  Arms with Weights
  Right Side Standing Legs with Chair
  Left Side Standing Legs with Chair
  Bridges with Band
  Core with Band
  Abs on Back