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23MIN PP FULL BODY WEEK 2

No Kneeling • 21m
14 comments

OPTIONAL EQUIPMENT:
2-3lb weights
TSS band
Chair

Shop TSS Equipment:
https://thesculptsociety.com/collections/all-products

CLASS PLAN:
Arms with TSS weights
Standing legs with 1 TSS weight and an optional chair
Booty with TSS band
Abs with TSS band
Abs on back
Planks

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    OPTIONAL EQUIPMENT:
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    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

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    OPTIONAL EQUIPMENT:
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    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

  • 7MIN SLOW + CONTROLLED LEGS 28
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    OPTIONAL EQUIPMENT:
    2-3 LB TSS Hand Weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN
    Right Side Standing Legs
    Left Side Standing Legs

14 Comments

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