OPTIONAL EQUIPMENT:
2-3lb TSS Weights
TSS Band
Chair
Shop TSS Equipment:
https://thesculptsociety.com/collections/all-products
CLASS PLAN:
Arms with Weights
Right Side Standing Legs with Chair
Left Side Standing Legs with Chair
Bridges with Band
Core with Band
Abs on Back
Up Next in No Kneeling
-
14MIN INNER + OUTER THIGH 18
OPTIONAL EQUIPMENT:
TSS Ankle WeightsShop TSS Equipment:
https://thesculptsociety.com/collections/all-productsCLASS PLAN:
Right Side Inner + Outer Thigh
Left Side Inner + Outer Thigh -
18MIN INNER + OUTER THIGH 15
OPTIONAL EQUIPMENT:
TSS Ankle WeightsShop TSS Equipment:
https://thesculptsociety.com/collections/all-productsCLASS PLAN:
Right Side Inner + Outer Thigh
Left Side Inner + Outer Thigh -
7MIN SLOW + CONTROLLED LEGS 13
OPTIONAL EQUIPMENT:
2-3lb TSS WeightsShop TSS Equipment:
https://thesculptsociety.com/collections/all-productsCLASS PLAN:
Right Side Standing Legs
Left Side Standing Legs
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