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26MIN PP FULL BODY

No Kneeling • 26m
19 comments

OPTIONAL EQUIPMENT
2-3lb weights
Chair

Shop TSS Equipment:
https://thesculptsociety.com/collections/all-products

CLASS PLAN:
Arms with TSS weights
Standing Legs with TSS weights and optional chair
Bridges
Abs on back
Planks
Bodyweight Arms

Up Next in No Kneeling

  • 23MIN PP FULL BODY
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    23MIN PP FULL BODY

    23MIN PP FULL BODY

    OPTIONAL EQUIPMENT:
    2-3lb weights
    TSS band
    Chair

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Arms with TSS weights
    Standing legs with 1 TSS weight and an optional chair
    Booty with TSS band
    Abs with TSS band
    Abs on back
    Planks

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    OPTIONAL EQUIPMENT:
    TSS ankle weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

  • 18MIN INNER + OUTER THIGH 18
    18:10
    18MIN INNER + OUTER THIGH 18

    18MIN INNER + OUTER THIGH 18

    OPTIONAL EQUIPMENT:
    TSS ankle weight

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

19 Comments

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