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22MIN FULL BODY 11 WITH CHAIR (NO CARDIO)

No Kneeling • 22m
51 comments

OPTIONAL EQUIPMENT:
2-3lb TSS Weights
Chair

Shop TSS Equipment:
https://thesculptsociety.com/collections/all-products

CLASS PLAN:
Right Side Standing Legs with Chair
Arms and Planks with Chair
Left Side Standing Legs with Chair
Triceps with Chair
Bridges and Planks with Chair
Dancing Arms

Up Next in No Kneeling

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    16MIN FULL BODY 03 WITH CHAIR (NO CAR...

    OPTIONAL EQUIPMENT:
    2-3lb TSS Weights
    TSS Ankle Weights
    Chair

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Arms with Weights
    Standing Legs with Chair
    Planks with Chair

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    OPTIONAL EQUIPMENT:
    2-3lb TSS Weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Arms with Weights
    Standing Legs
    Planks
    Bridges

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    OPTIONAL EQUIPMENT:
    TSS Ankle Weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Dancing Arms
    Right Side Booty
    Abs on Back
    Back
    Left Side Booty

51 Comments

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