Live stream preview

Watch this video and more on The Sculpt Society

Watch this video and more on The Sculpt Society

22MIN FULL BODY 12 WITH CHAIR (NO CARDIO)

No Kneeling • 22m

Up Next in No Kneeling

  • 16MIN FULL BODY 04 WITH CHAIR (NO CAR...

    OPTIONAL EQUIPMENT:
    2-3lb weights
    TSS ankle weights
    Chair

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Arms with TSS weights
    Standing Legs with a Chair
    Planks with a Chair

  • 17MIN BEG/INT FULL BODY 43 (NO CARDIO...

    OPTIONAL EQUIPMENT:
    2-3lb hand weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Arms with TSS weights
    Standing Legs with TSS weights
    Extra Credit Arms with TSS weights
    Planks
    Bridges

  • 16MIN BEG/INT SCULPT 40 WITH MIRANDA ...

    OPTIONAL EQUIPMENT:
    TSS ankle weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Dancing Arms with TSS ankle weights around your palms
    Booty with TSS ankle weights
    Abs on Back
    Back

50 Comments