Live stream preview

Watch this video and more on The Sculpt Society

Watch this video and more on The Sculpt Society

Start your free trial Learn more

Already subscribed? Sign in

22MIN FULL BODY 11 WITH CHAIR (NO CARDIO)

No Kneeling • 22m
50 comments

OPTIONAL EQUIPMENT:
2-3lb weights
Chair

Shop TSS Equipment:
https://thesculptsociety.com/collections/all-products

CLASS PLAN:
Standing Legs + Booty with a Chair and TSS weights
Arms with a Chair (triceps!)
Planks with a Chair
Booty with a Chair (bridges!)
Dancing Arms

Up Next in No Kneeling

  • 16MIN FULL BODY 03 WITH CHAIR (NO CAR...
    16:31
    16MIN FULL BODY 03 WITH CHAIR (NO CAR...

    16MIN FULL BODY 03 WITH CHAIR (NO CAR...

    OPTIONAL EQUIPMENT:
    2-3lb TSS Weights
    TSS Ankle Weights
    Chair

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Arms with Weights
    Standing Legs with Chair
    Planks with Chair

  • 17MIN SLOW + CONTROLLED FULL BODY 11 ...
    17:46
    17MIN SLOW + CONTROLLED FULL BODY 11 ...

    17MIN SLOW + CONTROLLED FULL BODY 11 ...

    OPTIONAL EQUIPMENT:
    2-3lb TSS Weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Arms with Weights
    Standing Legs
    Planks
    Bridges

  • 16MIN SLOW + CONTROLLED SCULPT 12 WIT...
    16:32
    16MIN SLOW + CONTROLLED SCULPT 12 WIT...

    16MIN SLOW + CONTROLLED SCULPT 12 WIT...

    OPTIONAL EQUIPMENT:
    TSS Ankle Weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Dancing Arms
    Right Side Booty
    Abs on Back
    Back
    Left Side Booty

50 Comments

×