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22MIN FULL BODY 11 WITH CHAIR (NO CARDIO)

No Kneeling • 22m
50 comments

OPTIONAL EQUIPMENT:
2-3lb weights
Chair

Shop TSS Equipment:
https://thesculptsociety.com/collections/all-products

CLASS PLAN:
Standing Legs + Booty with a Chair and TSS weights
Arms with a Chair (triceps!)
Planks with a Chair
Booty with a Chair (bridges!)
Dancing Arms

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    OPTIONAL EQUIPMENT:
    2-3lb weights
    TSS ankle weights
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    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
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    OPTIONAL EQUIPMENT:
    2-3lb hand weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Arms with TSS weights
    Standing Legs with TSS weights
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    OPTIONAL EQUIPMENT:
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    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
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