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16MIN FULL BODY 03 WITH CHAIR (NO CARDIO)

No Kneeling • 16m
64 comments

OPTIONAL EQUIPMENT:
2-3lb TSS Weights
TSS Ankle Weights
Chair

Shop TSS Equipment:
https://thesculptsociety.com/collections/all-products

CLASS PLAN:
Arms with Weights
Standing Legs with Chair
Planks with Chair

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    Shop TSS Equipment:
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    Shop TSS Equipment:
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    2-3lb weights
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    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

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64 Comments

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