No Kneeling

No Kneeling

In this curated collection, we’ve compiled all of the workouts that do not require you to kneel during any point of class. It is ideal for those with knee sensitivities or injuries but also great if you’re traveling without a mat, or simply prefer to avoid being on your knees. Tone and strengthen your body through low-impact workouts that give your knees a break without sacrificing results.

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No Kneeling
  • 23MIN FULL BODY 12 WITH CHAIR (NO CARDIO)
    23:17
    23MIN FULL BODY 12 WITH CHAIR (NO CARDIO)

    23MIN FULL BODY 12 WITH CHAIR (NO CARDIO)

    OPTIONAL EQUIPMENT:
    2-3lb TSS Weights
    TSS Ball
    Chair

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Arms with Weights
    Standing Legs with Chair and Ball
    Abs on Back with Ball
    Arms with Weights

  • 24MIN FULL BODY 10 WITH CHAIR (NO CARDIO)
    24:12
    24MIN FULL BODY 10 WITH CHAIR (NO CARDIO)

    24MIN FULL BODY 10 WITH CHAIR (NO CARDIO)

    OPTIONAL EQUIPMENT:
    2-3lb TSS Weights
    TSS Ankle Weights
    Chair

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Arms with Weights
    Right Side Standing Legs with Chair
    Arms with Weights
    Left Side Standing Legs with Chair
    Dancing Arms

  • 22MIN FULL BODY 11 WITH CHAIR (NO CARDIO)
    22:10
    22MIN FULL BODY 11 WITH CHAIR (NO CARDIO)

    22MIN FULL BODY 11 WITH CHAIR (NO CARDIO)

    OPTIONAL EQUIPMENT:
    2-3lb TSS Weights
    Chair

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Right Side Standing Legs with Chair
    Arms and Planks with Chair
    Left Side Standing Legs with Chair
    Triceps with Chair
    Bridges and Planks with Chair
    Dancing Arms

  • 16MIN FULL BODY 03 WITH CHAIR (NO CARDIO)
    16:31
    16MIN FULL BODY 03 WITH CHAIR (NO CARDIO)

    16MIN FULL BODY 03 WITH CHAIR (NO CARDIO)

    OPTIONAL EQUIPMENT:
    2-3lb TSS Weights
    TSS Ankle Weights
    Chair

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Arms with Weights
    Standing Legs with Chair
    Planks with Chair

  • 17MIN SLOW + CONTROLLED FULL BODY 11 WITH MIRANDA KERR (NO CARDIO)
    17:46
    17MIN SLOW + CONTROLLED FULL BODY 11 WITH MIRANDA KERR (NO CARDIO)

    17MIN SLOW + CONTROLLED FULL BODY 11 WITH MIRANDA KERR (NO CARDIO)

    OPTIONAL EQUIPMENT:
    2-3lb TSS Weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Arms with Weights
    Standing Legs
    Planks
    Bridges

  • 16MIN SLOW + CONTROLLED SCULPT 12 WITH MIRANDA KERR
    16:32
    16MIN SLOW + CONTROLLED SCULPT 12 WITH MIRANDA KERR

    16MIN SLOW + CONTROLLED SCULPT 12 WITH MIRANDA KERR

    OPTIONAL EQUIPMENT:
    TSS Ankle Weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Dancing Arms
    Right Side Booty
    Abs on Back
    Back
    Left Side Booty

  • 28MIN PRENATAL FULL BODY 07 WITH CHAIR (NO CARDIO)
    28:15
    28MIN PRENATAL FULL BODY 07 WITH CHAIR (NO CARDIO)

    28MIN PRENATAL FULL BODY 07 WITH CHAIR (NO CARDIO)

    OPTIONAL EQUIPMENT:
    2-3lb weights
    TSS ankle weights
    Chair

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Standing Legs with a Chair + TSS weights
    Arms with TSS weights
    Booty with TSS weights + a Chair
    Planks with a Chair

  • 25MIN SLOW + CONTROLLED SCULPT 15
    25:18
    25MIN SLOW + CONTROLLED SCULPT 15

    25MIN SLOW + CONTROLLED SCULPT 15

    OPTIONAL EQUIPMENT:
    Chair or Counter Top
    TSS Ankle Weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Dancing Arms
    Right Side Booty with Chair
    Standing Abs
    Left Side Booty with Chair
    Standing Abs
    Dancing Arms

  • 23MIN SLOW + CONTROLLED FULL BODY 13
    23:51
    23MIN SLOW + CONTROLLED FULL BODY 13

    23MIN SLOW + CONTROLLED FULL BODY 13

    OPTIONAL EQUIPMENT:
    2-3lb TSS Weights
    TSS Ankle Weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Dancing Arms
    Standing Legs
    Planks
    Right Side Booty
    Abs on Back
    Left Side Booty

  • 22MIN SLOW + CONTROLLED FULL BODY 07
    22:39
    22MIN SLOW + CONTROLLED FULL BODY 07

    22MIN SLOW + CONTROLLED FULL BODY 07

    OPTIONAL EQUIPMENT:
    2-3lb TSS Weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Arms with Weights
    Standing Legs
    Planks
    Bridges
    Abs on Back
    Bridges

  • 23MIN SLOW + CONTROLLED FULL BODY 02
    22:59
    23MIN SLOW + CONTROLLED FULL BODY 02

    23MIN SLOW + CONTROLLED FULL BODY 02

    OPTIONAL EQUIPMENT:
    Chair, stool, wall or countertop
    TSS Ankle Weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Dancing Arms
    Standing Legs with Chair
    Abs on Back
    Bridges
    Planks
    Dancing Arms

  • 25MIN PP FULL BODY WEEK 4
    25:15
    25MIN PP FULL BODY WEEK 4

    25MIN PP FULL BODY WEEK 4

    OPTIONAL EQUIPMENT"
    2-3lb TSS Weights
    Chair

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Right Side Standing Legs
    Arms with Weights
    Left Side Standing Legs
    Planks with Chair
    Bridges
    Abs on Back
    Bodyweight Arms

  • 23MIN PP FULL BODY WEEK 2
    21:50
    23MIN PP FULL BODY WEEK 2

    23MIN PP FULL BODY WEEK 2

    OPTIONAL EQUIPMENT:
    2-3lb TSS Weights
    TSS Band
    Chair

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Arms with Weights
    Right Side Standing Legs with Chair
    Left Side Standing Legs with Chair
    Bridges with Band
    Core with Band
    Abs on Back

  • 14MIN INNER + OUTER THIGH 18
    14:24
    14MIN INNER + OUTER THIGH 18

    14MIN INNER + OUTER THIGH 18

    OPTIONAL EQUIPMENT:
    TSS Ankle Weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Right Side Inner + Outer Thigh
    Left Side Inner + Outer Thigh

  • 18MIN INNER + OUTER THIGH 15
    18:10
    18MIN INNER + OUTER THIGH 15

    18MIN INNER + OUTER THIGH 15

    OPTIONAL EQUIPMENT:
    TSS Ankle Weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Right Side Inner + Outer Thigh
    Left Side Inner + Outer Thigh

  • 7MIN SLOW + CONTROLLED LEGS 13
    07:20
    7MIN SLOW + CONTROLLED LEGS 13

    7MIN SLOW + CONTROLLED LEGS 13

    OPTIONAL EQUIPMENT:
    2-3lb TSS Weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Right Side Standing Legs
    Left Side Standing Legs

  • 20MIN SCULPT 06 WITH HELEN OWEN
    21:27
    20MIN SCULPT 06 WITH HELEN OWEN

    20MIN SCULPT 06 WITH HELEN OWEN

    OPTIONAL EQUIPMENT:
    TSS Ankle Weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Dancing Arms
    Right Side Inner Thigh
    Abs on Back
    Planks
    Left Side Inner Thigh
    Dancing Arms

  • 10MIN LEGS + ARMS 24 WITH ISKRA
    10:21
    10MIN LEGS + ARMS 24 WITH ISKRA

    10MIN LEGS + ARMS 24 WITH ISKRA

    OPTIONAL EQUIPMENT:
    2-3lb TSS Weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Right Side Standing Legs
    Arms with Weights
    Left Side Standing Legs

  • 15MIN STANDING BOOTY 20 WITH CHAIR
    15:18
    15MIN STANDING BOOTY 20 WITH CHAIR

    15MIN STANDING BOOTY 20 WITH CHAIR

    OPTIONAL EQUIPMENT:
    Chair

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Right Side Standing Legs with Chair
    Left Side Standing Legs with Chair

  • 10MIN LEGS + ARMS 23
    09:41
    10MIN LEGS + ARMS 23

    10MIN LEGS + ARMS 23

    OPTIONAL EQUIPMENT:
    2-3lb TSS Weights
    TSS Sliders

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Right Side Standing Legs with Slider
    Arms with Weights
    Left Side Standing Legs with Slider

  • 19MIN PRENATAL LEGS + ARMS 25 WITH CHAIR
    19:45
    19MIN PRENATAL LEGS + ARMS 25 WITH CHAIR

    19MIN PRENATAL LEGS + ARMS 25 WITH CHAIR

    OPTIONAL EQUIPMENT:
    2-3lb TSS weights
    Chair

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Arms with Weights
    Right Side Standing Legs with Chair
    Left Side Standing Legs with Chair
    Arms with Weights

  • 20MIN PRENATAL LEGS + ARMS 24 WITH CHAIR
    19:56
    20MIN PRENATAL LEGS + ARMS 24 WITH CHAIR

    20MIN PRENATAL LEGS + ARMS 24 WITH CHAIR

    OPTIONAL EQUIPMENT:
    2-3lb TSS Weights
    Chair

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Arms with Weights
    Right Side Standing Legs with Chair
    Arms with Weights
    Left Side Standing Legs with Chair

  • 18MIN LEGS + BOOTY 12 WITH CHAIR
    18:36
    18MIN LEGS + BOOTY 12 WITH CHAIR

    18MIN LEGS + BOOTY 12 WITH CHAIR

    OPTIONAL EQUIPMENT:
    TSS Band
    Chair

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Right Side Standing Legs with Chair
    Standing Legs with Band
    Left Side Standing Legs with Chair

  • 16MIN LEGS + BOOTY 11 WITH CHAIR
    16:51
    16MIN LEGS + BOOTY 11 WITH CHAIR

    16MIN LEGS + BOOTY 11 WITH CHAIR

    OPTIONAL EQUIPMENT:
    TSS Ankle Weights
    Chair

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Right Side Standing Legs with Chair
    Left Side Standing Legs with Chair

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