No Kneeling
In this curated collection, we’ve compiled all of the workouts that do not require you to kneel during any point of class. It is ideal for those with knee sensitivities or injuries but also great if you’re traveling without a mat, or simply prefer to avoid being on your knees. Tone and strengthen your body through low-impact workouts that give your knees a break without sacrificing results.
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10MIN LEGS 25
OPTIONAL EQUIPMENT:
2-3lb TSS WeightsShop TSS Equipment:
https://thesculptsociety.com/collections/all-productsCLASS PLAN:
Standing Legs -
7MIN DANCE CARDIO 23
No Equipment Required!
Shop TSS Equipment:
https://thesculptsociety.com/collections/all-productsCLASS PLAN:
Dance Cardio -
15MIN PRENATAL FULL BODY 06 WITH CHAIR + CAMERON ROGERS
OPTIONAL EQUIPMENT:
2-3lb TSS Weights
ChairShop TSS Equipment:
https://thesculptsociety.com/collections/all-productsCLASS PLAN:
Arms with Weights
Standing Legs
Planks with Chair
Arms with Weights -
14MIN PRENATAL FULL BODY 08 WITH CHAIR + CAMERON ROGERS
OPTIONAL EQUIPMENT:
2-3lb TSS Weights
ChairShop TSS Equipment:
https://thesculptsociety.com/collections/all-productsCLASS PLAN:
Arms with Weights
Right Side Standing Legs with Chair
Arms with Weights
Left Side Standing Legs with Chair -
15MIN FULL BODY 36
No Equipment Required!
Shop TSS Equipment:
https://thesculptsociety.com/collections/all-productsCLASS PLAN:
Dance Cardio
Dancing Arms
Planks
Bridges -
7MIN DANCE CARDIO 22
No Equipment Required!
Shop TSS Equipment:
https://thesculptsociety.com/collections/all-productsCLASS PLAN:
Dance Cardio -
10MIN ARMS 23
OPTIONAL EQUIPMENT:
2-3lb TSS Weights
TSS Band
TSS Ankle WeightsShop TSS Equipment:
https://thesculptsociety.com/collections/all-productsCLASS PLAN:
Dancing Arms
Arms with Band
Arms with Weights -
20MIN FULL BODY 32 WITH HELEN OWEN (NO CARDIO)
OPTIONAL EQUIPMENT:
2-3lb TSS Weights
TSS Sliders
TSS Ankle WeightsShop TSS Equipment:
https://thesculptsociety.com/collections/all-productsCLASS PLAN:
Right Side Standing Legs with Slider
Arms with Weights
Left Side Standing Legs with Slider
Planks with Slider
Bridges with Slider
Abs on Back -
20MIN FULL BODY 14 (NO CARDIO)
OPTIONAL EQUIPMENT:
2-3lb TSS Weights
TSS BallShop TSS Equipment:
https://thesculptsociety.com/collections/all-productsCLASS PLAN:
Dancing Arms
Arms with Weights
Abs on Back with Ball
Bridges
Arms with Weights -
20MIN FULL BODY 12 WITH CHAIR (NO CARDIO)
OPTIONAL EQUIPMENT:
2-3lb TSS Weights
TSS Ball
ChairShop TSS Equipment:
https://thesculptsociety.com/collections/all-productsCLASS PLAN:
Arms with Weights
Standing Legs with Chair and Ball
Abs on Back with Ball
Arms with Weights -
25MIN FULL BODY 10 WITH CHAIR (NO CARDIO)
OPTIONAL EQUIPMENT:
2-3lb TSS Weights
TSS Ankle Weights
ChairShop TSS Equipment:
https://thesculptsociety.com/collections/all-productsCLASS PLAN:
Arms with Weights
Right Side Standing Legs with Chair
Arms with Weights
Left Side Standing Legs with Chair
Dancing Arms -
20MIN FULL BODY 11 WITH CHAIR (NO CARDIO)
OPTIONAL EQUIPMENT:
2-3lb TSS Weights
ChairShop TSS Equipment:
https://thesculptsociety.com/collections/all-productsCLASS PLAN:
Right Side Standing Legs with Chair
Arms and Planks with Chair
Left Side Standing Legs with Chair
Triceps with Chair
Bridges and Planks with Chair
Dancing Arms -
15MIN FULL BODY 03 WITH CHAIR (NO CARDIO)
OPTIONAL EQUIPMENT:
2-3lb TSS Weights
TSS Ankle Weights
ChairShop TSS Equipment:
https://thesculptsociety.com/collections/all-productsCLASS PLAN:
Arms with Weights
Standing Legs with Chair
Planks with Chair -
20MIN SLOW & CONTROLLED FULL BODY 11 WITH MIRANDA KERR (NO CARDIO)
OPTIONAL EQUIPMENT:
2-3lb TSS WeightsShop TSS Equipment:
https://thesculptsociety.com/collections/all-productsCLASS PLAN:
Arms with Weights
Standing Legs
Planks
Bridges -
15MIN SLOW & CONTROLLED SCULPT 12 WITH MIRANDA KERR
OPTIONAL EQUIPMENT:
TSS Ankle WeightsShop TSS Equipment:
https://thesculptsociety.com/collections/all-productsCLASS PLAN:
Dancing Arms
Right Side Booty
Abs on Back
Back
Left Side Booty -
28MIN PRENATAL FULL BODY 07 WITH CHAIR (NO CARDIO)
OPTIONAL EQUIPMENT:
2-3lb weights
TSS ankle weights
ChairShop TSS Equipment:
https://thesculptsociety.com/collections/all-productsCLASS PLAN:
Standing Legs with a Chair + TSS weights
Arms with TSS weights
Booty with TSS weights + a Chair
Planks with a Chair -
25MIN SLOW & CONTROLLED SCULPT 15
OPTIONAL EQUIPMENT:
Chair or Counter Top
TSS Ankle WeightsShop TSS Equipment:
https://thesculptsociety.com/collections/all-productsCLASS PLAN:
Dancing Arms
Right Side Booty with Chair
Standing Abs
Left Side Booty with Chair
Standing Abs
Dancing Arms -
25MIN SLOW & CONTROLLED FULL BODY 13
OPTIONAL EQUIPMENT:
2-3lb TSS Weights
TSS Ankle WeightsShop TSS Equipment:
https://thesculptsociety.com/collections/all-productsCLASS PLAN:
Dancing Arms
Standing Legs
Planks
Right Side Booty
Abs on Back
Left Side Booty -
20MIN SLOW & CONTROLLED FULL BODY 07
OPTIONAL EQUIPMENT:
2-3lb TSS WeightsShop TSS Equipment:
https://thesculptsociety.com/collections/all-productsCLASS PLAN:
Arms with Weights
Standing Legs
Planks
Bridges
Abs on Back
Bridges -
25MIN SLOW & CONTROLLED FULL BODY 02
OPTIONAL EQUIPMENT:
Chair, stool, wall or countertop
TSS Ankle WeightsShop TSS Equipment:
https://thesculptsociety.com/collections/all-productsCLASS PLAN:
Dancing Arms
Standing Legs with Chair
Abs on Back
Bridges
Planks
Dancing Arms -
25MIN PP FULL BODY WEEK 4
OPTIONAL EQUIPMENT"
2-3lb TSS Weights
ChairShop TSS Equipment:
https://thesculptsociety.com/collections/all-productsCLASS PLAN:
Right Side Standing Legs
Arms with Weights
Left Side Standing Legs
Planks with Chair
Bridges
Abs on Back
Bodyweight Arms -
23MIN PP FULL BODY WEEK 2
OPTIONAL EQUIPMENT:
2-3lb TSS Weights
TSS Band
ChairShop TSS Equipment:
https://thesculptsociety.com/collections/all-productsCLASS PLAN:
Arms with Weights
Right Side Standing Legs with Chair
Left Side Standing Legs with Chair
Bridges with Band
Core with Band
Abs on Back -
15MIN INNER & OUTER THIGH 18
OPTIONAL EQUIPMENT:
TSS Ankle WeightsShop TSS Equipment:
https://thesculptsociety.com/collections/all-productsCLASS PLAN:
Right Side Inner + Outer Thigh
Left Side Inner + Outer Thigh -
20MIN INNER & OUTER THIGH 15
OPTIONAL EQUIPMENT:
TSS Ankle WeightsShop TSS Equipment:
https://thesculptsociety.com/collections/all-productsCLASS PLAN:
Right Side Inner + Outer Thigh
Left Side Inner + Outer Thigh
