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No Kneeling

No Kneeling

All the Sculpt, none of the kneeling. Whether you're giving your knees a break, traveling without a mat or simply prefer to stay off them, these low-impact classes let you get an impactful workout without getting down on your knees.

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No Kneeling
  • 10MIN LEGS + ARMS 31
    10:59
    10MIN LEGS + ARMS 31

    10MIN LEGS + ARMS 31

    OPTIONAL EQUIPMENT:
    2-3lb TSS Weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Right Side Standing Legs
    Dancing Arms
    Left Side Standing Legs

  • 15MIN FULL BODY 42 (NO CARDIO)
    15:51
    15MIN FULL BODY 42 (NO CARDIO)

    15MIN FULL BODY 42 (NO CARDIO)

    OPTIONAL EQUIPMENT:
    2-3lb TSS Weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Arms with Weights
    Standing Legs
    Planks
    Arms with Weights

  • 15MIN SLOW & CONTROLLED COZY SCULPT 22
    17:33
    15MIN SLOW & CONTROLLED COZY SCULPT 22

    15MIN SLOW & CONTROLLED COZY SCULPT 22

    OPTIONAL EQUIPMENT:
    TSS Ankle Weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Dancing Arms
    Right Side Inner Thigh
    Abs on Back
    Left Side Inner Thigh
    Dancing Arms

  • 20MIN COZY SCULPT 11
    19:28
    20MIN COZY SCULPT 11

    20MIN COZY SCULPT 11

    OPTIONAL EQUIPMENT:
    TSS Ankle Weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Dancing Arms
    Right Side Booty
    Abs on Back
    Planks
    Left Side Booty
    Back

  • 12MIN LEGS + ABS 30
    13:06
    12MIN LEGS + ABS 30

    12MIN LEGS + ABS 30

    OPTIONAL EQUIPMENT:
    2-3lb TSS Weights
    TSS Sliders

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Right Side Standing Legs with Slider
    Planks with Sliders
    Left Side Standing Legs with Slider
    Planks with Slider

  • 10MIN SLOW & CONTROLLED LEGS + ARMS 14
    11:05
    10MIN SLOW & CONTROLLED LEGS + ARMS 14

    10MIN SLOW & CONTROLLED LEGS + ARMS 14

    OPTIONAL EQUIPMENT:
    2-3lb TSS Weights

    Shop TSS Equipment
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Right Side Standing Legs
    Arms with Weights
    Left Side Standing Legs

  • 30MIN FULL BODY 41 (NO CARDIO)
    31:40
    30MIN FULL BODY 41 (NO CARDIO)

    30MIN FULL BODY 41 (NO CARDIO)

    OPTIONAL EQUIPMENT:
    2-3lb TSS Weights
    TSS Sliders
    TSS Ball
    TSS Ankle Weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Arms with Weights
    Standing Legs with Slider
    Planks with Slider
    Right Side Booty with Ball
    Abs on Back
    Left Side Booty with Ball
    Ab...

  • 10MIN LEGS + ARMS 29
    10:59
    10MIN LEGS + ARMS 29

    10MIN LEGS + ARMS 29

    OPTIONAL EQUIPMENT:
    2-3lb TSS Weights
    TSS Ankle Weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Right Side Standing Legs
    Dancing Arms
    Left Side Standing Legs

  • 15MIN INNER & OUTER THIGH 36
    15:00
    15MIN INNER & OUTER THIGH 36

    15MIN INNER & OUTER THIGH 36

    OPTIONAL EQUIPMENT:
    TSS Ankle Weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Right Side Inner + Outer Thigh
    Left Side Inner + Outer Thigh

  • 6MIN LEGS 28
    06:37
    6MIN LEGS 28

    6MIN LEGS 28

    OPTIONAL EQUIPMENT:
    2-3lb TSS Weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Right Side Standing Legs
    Left Side Standing Legs

  • 6MIN DANCING ARMS 29
    06:33
    6MIN DANCING ARMS 29

    6MIN DANCING ARMS 29

    OPTIONAL EQUIPMENT:
    TSS Ankle Weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Dancing Arms

  • 6MIN ARMS 28 WITH BAND
    06:30
    6MIN ARMS 28 WITH BAND

    6MIN ARMS 28 WITH BAND

    OPTIONAL EQUIPMENT:
    TSS Band

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Arms with Band

  • 6MIN DANCING ARMS 27
    06:11
    6MIN DANCING ARMS 27

    6MIN DANCING ARMS 27

    OPTIONAL EQUIPMENT:
    TSS Ankle Weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Dancing Arms

  • 8MIN ARMS 25 WITH BAND
    08:28
    8MIN ARMS 25 WITH BAND

    8MIN ARMS 25 WITH BAND

    OPTIONAL EQUIPMENT:
    TSS Band

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Arms with Band

  • 10MIN LEGS 25
    09:40
    10MIN LEGS 25

    10MIN LEGS 25

    OPTIONAL EQUIPMENT:
    2-3lb TSS Weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Standing Legs

  • 7MIN DANCE CARDIO 23
    07:51
    7MIN DANCE CARDIO 23

    7MIN DANCE CARDIO 23

    No Equipment Required!

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Dance Cardio

  • 15MIN PRENATAL FULL BODY 06 WITH CHAIR & CAMERON ROGERS
    16:03
    15MIN PRENATAL FULL BODY 06 WITH CHAIR & CAMERON ROGERS

    15MIN PRENATAL FULL BODY 06 WITH CHAIR & CAMERON ROGERS

    OPTIONAL EQUIPMENT:
    2-3lb TSS Weights
    Chair

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Arms with Weights
    Standing Legs
    Planks with Chair
    Arms with Weights

  • 14MIN PRENATAL FULL BODY 08 WITH CHAIR & CAMERON ROGERS
    14:32
    14MIN PRENATAL FULL BODY 08 WITH CHAIR & CAMERON ROGERS

    14MIN PRENATAL FULL BODY 08 WITH CHAIR & CAMERON ROGERS

    OPTIONAL EQUIPMENT:
    2-3lb TSS Weights
    Chair

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Arms with Weights
    Right Side Standing Legs with Chair
    Arms with Weights
    Left Side Standing Legs with Chair

  • 15MIN FULL BODY 36
    13:00
    15MIN FULL BODY 36

    15MIN FULL BODY 36

    No Equipment Required!

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Dance Cardio
    Dancing Arms
    Planks
    Bridges

    How to Make Cardio Low Impact: https://thesculptsociety4.vhx.tv/videos/breakdown-low-impact-cardio

  • 7MIN DANCE CARDIO 22
    07:25
    7MIN DANCE CARDIO 22

    7MIN DANCE CARDIO 22

    No Equipment Required!

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Dance Cardio

  • 10MIN ARMS 23
    10:36
    10MIN ARMS 23

    10MIN ARMS 23

    OPTIONAL EQUIPMENT:
    2-3lb TSS Weights
    TSS Band
    TSS Ankle Weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Dancing Arms
    Arms with Band
    Arms with Weights

  • 20MIN FULL BODY 32 WITH HELEN OWEN (NO CARDIO)
    18:56
    20MIN FULL BODY 32 WITH HELEN OWEN (NO CARDIO)

    20MIN FULL BODY 32 WITH HELEN OWEN (NO CARDIO)

    OPTIONAL EQUIPMENT:
    2-3lb TSS Weights
    TSS Sliders
    TSS Ankle Weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Right Side Standing Legs with Slider
    Arms with Weights
    Left Side Standing Legs with Slider
    Planks with Slider
    Bridges with Slider
    Abs on Back

  • 20MIN FULL BODY 14 (NO CARDIO)
    19:06
    20MIN FULL BODY 14 (NO CARDIO)

    20MIN FULL BODY 14 (NO CARDIO)

    OPTIONAL EQUIPMENT:
    2-3lb TSS Weights
    TSS Ball

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Dancing Arms
    Arms with Weights
    Abs on Back with Ball
    Bridges
    Arms with Weights

  • 20MIN FULL BODY 12 WITH CHAIR (NO CARDIO)
    23:17
    20MIN FULL BODY 12 WITH CHAIR (NO CARDIO)

    20MIN FULL BODY 12 WITH CHAIR (NO CARDIO)

    OPTIONAL EQUIPMENT:
    2-3lb TSS Weights
    TSS Ball
    Chair

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Arms with Weights
    Standing Legs with Chair and Ball
    Abs on Back with Ball
    Arms with Weights

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