19MIN FULL BODY 37 (NO CARDIO) WITH HELEN OWEN
No Kneeling • 18m
OPTIONAL EQUIPMENT:
TSS 2-3lb Hand Weights
TSS Sliders or a hand towel
Shop TSS Equipment:
https://thesculptsociety.com/collections/all-products
CLASS PLAN:
Right side Standing Legs with TSS Sliders
Arms with Weights
Left side Standing Legs with TSS Sliders
Planks with TSS Sliders
Bridges with TSS Sliders
Abs on Back
Up Next in No Kneeling
-
19MIN FULL BODY 15 (NO CARDIO) (ARMS,...
OPTIONAL EQUIPMENT:
2-3lb weights
TSS ball or pillow
TSS ankle weightsShop TSS Equipment:
https://thesculptsociety.com/collections/all-productsCLASS PLAN:
Dancing Arms
Arms with TSS weights
Abs on back with TSS ball
Bridges
Arms with TSS weights (can kneel or stand) -
23MIN FULL BODY 13 (NO CARDIO) WITH C...
OPTIONAL EQUIPMENT:
Chair, Stool, Kitchen table/countertop, or Wall
TSS Ball or pillow
2-3lb weightsShop TSS Equipment:
https://thesculptsociety.com/collections/all-productsCLASS PLAN:
Arms with 2-3lb weights
Standing legs with a chair and TSS ball
Abs on back with TSS ball
Arms with 2-3lb ... -
24MIN FULL BODY 12 WITH CHAIR (NO CAR...
OPTIONAL EQUIPMENT:
2-3lb weights
TSS ankle weights
Chair / Stool / Kitchen CountertopShop TSS Equipment:
https://thesculptsociety.com/collections/all-productsCLASS PLAN:
Arms with TSS weights
Standing Legs with a Chair
Arms with TSS weights
Standing Legs with a Chair
Dancing Arms
56 Comments