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19MIN FULL BODY 32 WITH HELEN OWEN (NO CARDIO)

No Kneeling • 18m
58 comments

OPTIONAL EQUIPMENT:
TSS 2-3lb Hand Weights
TSS Sliders or a hand towel

Shop TSS Equipment:
https://thesculptsociety.com/collections/all-products

CLASS PLAN:
Right side Standing Legs with TSS Sliders
Arms with Weights
Left side Standing Legs with TSS Sliders
Planks with TSS Sliders
Bridges with TSS Sliders
Abs on Back

Up Next in No Kneeling

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    19MIN FULL BODY 14 (NO CARDIO)

    19MIN FULL BODY 14 (NO CARDIO)

    OPTIONAL EQUIPMENT:
    2-3lb weights
    TSS ball or pillow
    TSS ankle weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Dancing Arms
    Arms with TSS weights
    Abs on back with TSS ball
    Bridges
    Arms with TSS weights (can kneel or stand)

  • 23MIN FULL BODY 12 WITH CHAIR (NO CAR...
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    23MIN FULL BODY 12 WITH CHAIR (NO CAR...

    OPTIONAL EQUIPMENT:
    Chair, Stool, Kitchen table/countertop, or Wall
    TSS Ball or pillow
    2-3lb weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Arms with 2-3lb weights
    Standing legs with a chair and TSS ball
    Abs on back with TSS ball
    Arms with 2-3lb ...

  • 24MIN FULL BODY 10 WITH CHAIR (NO CAR...
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    24MIN FULL BODY 10 WITH CHAIR (NO CAR...

    OPTIONAL EQUIPMENT:
    2-3lb TSS Weights
    TSS Ankle Weights
    Chair

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Arms with Weights
    Right Side Standing Legs with Chair
    Arms with Weights
    Left Side Standing Legs with Chair
    Dancing Arms

58 Comments

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