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19MIN FULL BODY 14 (NO CARDIO)

No Kneeling • 19m
49 comments

OPTIONAL EQUIPMENT:
2-3lb TSS Weights
TSS Ball

Shop TSS Equipment:
https://thesculptsociety.com/collections/all-products

CLASS PLAN:
Dancing Arms
Arms with Weights
Abs on Back with Ball
Bridges
Arms with Weights

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    OPTIONAL EQUIPMENT:
    2-3lb TSS Weights
    TSS Ball
    Chair

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
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    OPTIONAL EQUIPMENT:
    2-3lb TSS Weights
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    Chair

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Arms with Weights
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    Left Side Standing Legs with Chair
    Dancing Arms

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    OPTIONAL EQUIPMENT:
    2-3lb TSS Weights
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    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
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49 Comments

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