Up Next in No Kneeling

• 

  11:05

  10MIN SLOW + CONTROLLED LEGS + ARMS 14

  10MIN SLOW + CONTROLLED LEGS + ARMS 14

  OPTIONAL EQUIPMENT:
  2-3lb TSS Weights

  Shop TSS Equipment
  https://thesculptsociety.com/collections/all-products

  CLASS PLAN:
  Right Side Standing Legs
  Arms with Weights
  Left Side Standing Legs

• 

  31:40

  30MIN FULL BODY 41 (NO CARDIO)

  30MIN FULL BODY 41 (NO CARDIO)

  OPTIONAL EQUIPMENT:
  2-3lb TSS Weights
  TSS Sliders
  TSS Ball
  TSS Ankle Weights

  Shop TSS Equipment:
  https://thesculptsociety.com/collections/all-products

  CLASS PLAN:
  Arms with Weights
  Standing Legs with Slider
  Planks with Slider
  Right Side Booty with Ball
  Abs on Back
  Left Side Booty with Ball
  Ab...

• 

  10:59

  10MIN LEGS + ARMS 29

  10MIN LEGS + ARMS 29

  OPTIONAL EQUIPMENT:
  2-3 LB TSS Weights
  TSS Ankle Weights

  Shop TSS Equipment:
  https://thesculptsociety.com/collections/all-products

  CLASS PLAN:
  Standing Legs
  Dancing Arms