Live stream preview

Watch this video and more on The Sculpt Society

Watch this video and more on The Sculpt Society

13MIN LEGS + ABS 30

No Kneeling • 13m

Up Next in No Kneeling

  • 10MIN SLOW + CONTROLLED LEGS + ARMS 14

    OPTIONAL EQUIPMENT:
    2-3 LB Weights

    Shop TSS Equipment
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Right Side Standing Legs
    Arms with Weights
    Left Side Standing Legs

  • 30MIN FULL BODY 41 (NO CARDIO)

    OPTIONAL EQUIPMENT:
    2-3lb TSS Weights
    TSS Sliders
    TSS Ball
    TSS Ankle Weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Arms with Weights
    Standing Legs with Slider
    Planks with Slider
    Right Side Booty with Ball
    Abs on Back
    Left Side Booty with Ball
    Ab...

  • 10MIN LEGS + ARMS 29

    OPTIONAL EQUIPMENT:
    2-3 LB TSS Weights
    TSS Ankle Weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Standing Legs
    Dancing Arms

42 Comments