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10MIN SLOW + CONTROLLED LEGS + ARMS 14

No Kneeling • 11m
38 comments

OPTIONAL EQUIPMENT:
2-3lb TSS Weights

Shop TSS Equipment
https://thesculptsociety.com/collections/all-products

CLASS PLAN:
Right Side Standing Legs
Arms with Weights
Left Side Standing Legs

Up Next in No Kneeling

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    OPTIONAL EQUIPMENT:
    2-3lb TSS Weights
    TSS Sliders
    TSS Ball
    TSS Ankle Weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Arms with Weights
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    Planks with Slider
    Right Side Booty with Ball
    Abs on Back
    Left Side Booty with Ball
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    10MIN LEGS + ARMS 29

    10MIN LEGS + ARMS 29

    OPTIONAL EQUIPMENT:
    2-3 LB TSS Weights
    TSS Ankle Weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Standing Legs
    Dancing Arms

  • 15MIN INNER + OUTER THIGH 36
    15:00
    15MIN INNER + OUTER THIGH 36

    15MIN INNER + OUTER THIGH 36

    OPTIONAL EQUIPMENT:
    TSS Ankle Weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Right Side Thigh
    Left Side Thigh

38 Comments

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