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10MIN SLOW + CONTROLLED LEGS + ARMS 14

No Kneeling • 11m
35 comments

OPTIONAL EQUIPMENT:
2-3 LB Weights

Shop TSS Equipment
https://thesculptsociety.com/collections/all-products

CLASS PLAN:
Right Side Standing Legs
Arms with Weights
Left Side Standing Legs

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    OPTIONAL EQUIPMENT:
    2-3 LB TSS Weights
    TSS Ankle Weights
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    TSS Ball

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
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    Planks with TSS Slider
    Inner Thigh with TSS Ball
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    10MIN LEGS + ARMS 29

    OPTIONAL EQUIPMENT:
    2-3 LB TSS Weights
    TSS Ankle Weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Standing Legs
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  • 15MIN INNER + OUTER THIGH 36
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    15MIN INNER + OUTER THIGH 36

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    OPTIONAL EQUIPMENT:
    TSS Ankle Weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Right Side Thigh
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