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30MIN FULL BODY 41 (NO CARDIO)

No Kneeling • 31m
75 comments

OPTIONAL EQUIPMENT:
2-3lb TSS Weights
TSS Sliders
TSS Ball
TSS Ankle Weights

Shop TSS Equipment:
https://thesculptsociety.com/collections/all-products

CLASS PLAN:
Arms with Weights
Standing Legs with Slider
Planks with Slider
Right Side Booty with Ball
Abs on Back
Left Side Booty with Ball
Abs on Back with Ball
Arms with Weights

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75 Comments

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