Live stream preview

Watch this video and more on The Sculpt Society

Watch this video and more on The Sculpt Society

13MIN FULL BODY 36

No Kneeling • 13m

Up Next in No Kneeling

  • 7MIN DANCE CARDIO 22

    NO EQUIPMENT

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Dance Cardio

  • 10MIN ARMS 23

    OPTIONAL EQUIPMENT:
    2-3 LB TSS Weights
    TSS Ankle Weights
    TSS Band

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Dancing Arms
    Arms with Band
    Arms with Weights

  • 19MIN FULL BODY 32 WITH HELEN OWEN (N...

    OPTIONAL EQUIPMENT:
    TSS 2-3lb Hand Weights
    TSS Sliders or a hand towel

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Right side Standing Legs with TSS Sliders
    Arms with Weights
    Left side Standing Legs with TSS Sliders
    Planks with TSS Sliders
    Bridges...

28 Comments