Up Next in No Kneeling

• 

  07:25

  7MIN DANCE CARDIO 22

  7MIN DANCE CARDIO 22

  NO EQUIPMENT

  Shop TSS Equipment:
  https://thesculptsociety.com/collections/all-products

  CLASS PLAN:
  Dance Cardio

• 

  10:36

  10MIN ARMS 23

  10MIN ARMS 23

  OPTIONAL EQUIPMENT:
  2-3lb TSS Weights
  TSS Band
  TSS Ankle Weights

  Shop TSS Equipment:
  https://thesculptsociety.com/collections/all-products

  CLASS PLAN:
  Dancing Arms
  Arms with Band
  Arms with Weights

• 

  18:56

  19MIN FULL BODY 32 WITH HELEN OWEN (N...

  19MIN FULL BODY 32 WITH HELEN OWEN (N...

  OPTIONAL EQUIPMENT:
  2-3lb TSS Weights
  TSS Sliders
  TSS Ankle Weights

  Shop TSS Equipment:
  https://thesculptsociety.com/collections/all-products

  CLASS PLAN:
  Right Side Standing Legs with Slider
  Arms with Weights
  Left Side Standing Legs with Slider
  Planks with Slider
  Bridges with Slider
  Abs on Back