7MIN DANCE CARDIO 24
No Kneeling • 7m 25s
NO EQUIPMENT
Shop TSS Equipment:
https://thesculptsociety.com/collections/all-products
CLASS PLAN:
Dance Cardio
Up Next in No Kneeling
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10MIN ARMS 34
OPTIONAL EQUIPMENT:
2-3 LB TSS Weights
TSS Ankle Weights
TSS BandShop TSS Equipment:
https://thesculptsociety.com/collections/all-productsCLASS PLAN:
Dancing Arms
Arms with Band
Arms with Weights -
19MIN FULL BODY 37 (NO CARDIO) WITH H...
OPTIONAL EQUIPMENT:
TSS 2-3lb Hand Weights
TSS Sliders or a hand towelShop TSS Equipment:
https://thesculptsociety.com/collections/all-productsCLASS PLAN:
Right side Standing Legs with TSS Sliders
Arms with Weights
Left side Standing Legs with TSS Sliders
Planks with TSS Sliders
Bridges... -
19MIN FULL BODY 15 (NO CARDIO) (ARMS,...
OPTIONAL EQUIPMENT:
2-3lb weights
TSS ball or pillow
TSS ankle weightsShop TSS Equipment:
https://thesculptsociety.com/collections/all-productsCLASS PLAN:
Dancing Arms
Arms with TSS weights
Abs on back with TSS ball
Bridges
Arms with TSS weights (can kneel or stand)
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