10MIN ARMS 34
No Kneeling • 10m
OPTIONAL EQUIPMENT:
2-3 LB TSS Weights
TSS Ankle Weights
TSS Band
Shop TSS Equipment:
https://thesculptsociety.com/collections/all-products
CLASS PLAN:
Dancing Arms
Arms with Band
Arms with Weights
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19MIN FULL BODY 37 (NO CARDIO) WITH H...
OPTIONAL EQUIPMENT:
TSS 2-3lb Hand Weights
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https://thesculptsociety.com/collections/all-productsCLASS PLAN:
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19MIN FULL BODY 15 (NO CARDIO) (ARMS,...
OPTIONAL EQUIPMENT:
2-3lb weights
TSS ball or pillow
TSS ankle weightsShop TSS Equipment:
https://thesculptsociety.com/collections/all-productsCLASS PLAN:
Dancing Arms
Arms with TSS weights
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23MIN FULL BODY 13 (NO CARDIO) WITH C...
OPTIONAL EQUIPMENT:
Chair, Stool, Kitchen table/countertop, or Wall
TSS Ball or pillow
2-3lb weightsShop TSS Equipment:
https://thesculptsociety.com/collections/all-productsCLASS PLAN:
Arms with 2-3lb weights
Standing legs with a chair and TSS ball
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