Up Next in No Kneeling

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  18:56

  19MIN FULL BODY 32 WITH HELEN OWEN (N...

  19MIN FULL BODY 32 WITH HELEN OWEN (N...

  OPTIONAL EQUIPMENT:
  TSS 2-3lb Hand Weights
  TSS Sliders or a hand towel

  Shop TSS Equipment:
  https://thesculptsociety.com/collections/all-products

  CLASS PLAN:
  Right side Standing Legs with TSS Sliders
  Arms with Weights
  Left side Standing Legs with TSS Sliders
  Planks with TSS Sliders
  Bridges...

• 

  19:06

  19MIN FULL BODY 14 (NO CARDIO)

  19MIN FULL BODY 14 (NO CARDIO)

  OPTIONAL EQUIPMENT:
  2-3lb weights
  TSS ball or pillow
  TSS ankle weights

  Shop TSS Equipment:
  https://thesculptsociety.com/collections/all-products

  CLASS PLAN:
  Dancing Arms
  Arms with TSS weights
  Abs on back with TSS ball
  Bridges
  Arms with TSS weights (can kneel or stand)

• 

  23:17

  23MIN FULL BODY 12 WITH CHAIR (NO CAR...

  23MIN FULL BODY 12 WITH CHAIR (NO CAR...

  OPTIONAL EQUIPMENT:
  Chair, Stool, Kitchen table/countertop, or Wall
  TSS Ball or pillow
  2-3lb weights

  Shop TSS Equipment:
  https://thesculptsociety.com/collections/all-products

  CLASS PLAN:
  Arms with 2-3lb weights
  Standing legs with a chair and TSS ball
  Abs on back with TSS ball
  Arms with 2-3lb ...