Up Next in No Kneeling

• 

  16:03

  15MIN PRENATAL FULL BODY 06 WITH CHAI...

  15MIN PRENATAL FULL BODY 06 WITH CHAI...

  OPTIONAL EQUIPMENT:
  2-3 LB TSS Weights
  Chair

  Shop TSS Equipment:
  https://thesculptsociety.com/collections/all-products

  CLASS PLAN:
  Arms with Weights
  Standing Legs
  Planks with Chair
  Arms with Weights

• 

  14:32

  14MIN PRENATAL FULL BODY 08 WITH CHAI...

  14MIN PRENATAL FULL BODY 08 WITH CHAI...

  OPTIONAL EQUIPMENT:
  2-3 LB TSS Weights
  Chair

  Shop TSS Equipment:
  https://thesculptsociety.com/collections/all-products

  CLASS PLAN:
  Arms with Weights
  Right Side Legs + Booty with Chair
  Arms with Weights
  Left Side Legs + Booty with Chair

• 

  13:00

  13MIN FULL BODY 36

  13MIN FULL BODY 36

  No Equipment!

  Shop TSS Equipment:
  https://thesculptsociety.com/collections/all-products

  CLASS PLAN:
  Dance Cardio
  Dancing Arms
  Planks
  Bridges