Up Next in No Kneeling

• 

  13:06

  13MIN LEGS + ABS 30

  13MIN LEGS + ABS 30

  OPTIONAL EQUIPMENT:
  2-3 LB TSS Weights
  TSS Ankle Weights
  TSS Sliders

  Shop TSS Equipment:
  https://thesculptsociety.com/collections/all-products

  CLASS PLAN:
  Standing Legs with Sliders
  Planks with Sliders

• 

  11:05

  10MIN SLOW + CONTROLLED LEGS + ARMS 14

  10MIN SLOW + CONTROLLED LEGS + ARMS 14

  OPTIONAL EQUIPMENT:
  2-3 LB Weights

  Shop TSS Equipment
  https://thesculptsociety.com/collections/all-products

  CLASS PLAN:
  Right Side Standing Legs
  Arms with Weights
  Left Side Standing Legs

• 

  31:40

  30MIN FULL BODY 41 (NO CARDIO)

  30MIN FULL BODY 41 (NO CARDIO)

  OPTIONAL EQUIPMENT:
  2-3 LB TSS Weights
  TSS Ankle Weights
  TSS Sliders
  TSS Ball

  Shop TSS Equipment:
  https://thesculptsociety.com/collections/all-products

  CLASS PLAN:
  Arms with Weights
  Standing Legs with TSS Slider
  Planks with TSS Slider
  Inner Thigh with TSS Ball
  Abs on Back
  Inner Thigh with TSS...