OPTIONAL EQUIPMENT:
TSS Ankle Weights
Shop TSS Equipment:
https://thesculptsociety.com/collections/all-products
CLASS PLAN:
Dancing Arms
Right Side Booty
Abs on Back
Planks
Left Side Booty
Back
Up Next in No Kneeling
-
13MIN LEGS + ABS 30
OPTIONAL EQUIPMENT:
2-3 LB TSS Weights
TSS Ankle Weights
TSS SlidersShop TSS Equipment:
https://thesculptsociety.com/collections/all-productsCLASS PLAN:
Standing Legs with Sliders
Planks with Sliders -
10MIN SLOW + CONTROLLED LEGS + ARMS 14
OPTIONAL EQUIPMENT:
2-3 LB WeightsShop TSS Equipment
https://thesculptsociety.com/collections/all-productsCLASS PLAN:
Right Side Standing Legs
Arms with Weights
Left Side Standing Legs -
30MIN FULL BODY 41 (NO CARDIO)
OPTIONAL EQUIPMENT:
2-3 LB TSS Weights
TSS Ankle Weights
TSS Sliders
TSS BallShop TSS Equipment:
https://thesculptsociety.com/collections/all-productsCLASS PLAN:
Arms with Weights
Standing Legs with TSS Slider
Planks with TSS Slider
Inner Thigh with TSS Ball
Abs on Back
Inner Thigh with TSS...
124 Comments