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15MIN FULL BODY 42 (NO CARDIO)

No Kneeling • 15m
30 comments

OPTIONAL EQUIPMENT:
2-3lb TSS Hand Weights

Shop TSS Equipment:
https://thesculptsociety.com/collections/all-products

CLASS PLAN:
Arms with Weights
Standing Legs
Planks
Arms with Weights

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30 Comments

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