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Quickie Full Body

Quickie Full Body

A full-body workout without the full time commitment. These Quickies combine standing legs, arms, abs & booty for a little bit of everything in 20 minutes or less. Some classes mix in Dance Cardio, while others keep it all Sculpt. Either way, you'll work your entire body without spending all day doing it.

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Quickie Full Body
  • 20MIN FULL BODY 66
    20:58
    20MIN FULL BODY 66

    20MIN FULL BODY 66

    No Equipment Required!

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Dance Cardio
    Right Side Standing Legs
    Dancing Arms
    Left Side Standing Legs
    Abs on Back
    Dance Cardio

    How to Make Cardio Low Impact: https://thesculptsociety4.vhx.tv/videos/breakdown-l...

  • 10MIN FULL BODY 65
    12:01
    10MIN FULL BODY 65

    10MIN FULL BODY 65

    OPTIONAL EQUIPMENT:
    2-3lb TSS Weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Dance Cardio
    Standing Legs
    Arms with Weights

    How to Make Cardio Low Impact: https://thesculptsociety4.vhx.tv/videos/breakdown-low-impact-cardio

  • 20MIN FULL BODY 64
    21:06
    20MIN FULL BODY 64

    20MIN FULL BODY 64

    OPTIONAL EQUIPMENT:
    2-3lb TSS Weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Dance Cardio
    Arms with Weights
    Right Side Booty
    Abs on Back
    Left Side Booty
    Planks

    How to Make Cardio Low Impact: https://thesculptsociety4.vhx.tv/videos/breakdown-low-im...

  • 20MIN FULL BODY 63
    22:24
    20MIN FULL BODY 63

    20MIN FULL BODY 63

    No Equipment Required!

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Dance Cardio
    Standing Legs
    Planks
    Right Side Booty
    Abs on Back
    Left Side Booty
    Dance Cardio

    How to Make Cardio Low Impact: https://thesculptsociety4.vhx.tv/videos/breakdown-low-impact...

  • 20MIN FULL BODY 62 (NO CARDIO)
    19:57
    20MIN FULL BODY 62 (NO CARDIO)

    20MIN FULL BODY 62 (NO CARDIO)

    No Equipment Required!

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Dancing Arms
    Standing Legs
    Planks
    Right Side Booty
    Abs on Back
    Left Side Booty

  • 10MIN FULL BODY 61 WITH CLAUDIA SULEWSKI (NO CARDIO)
    11:15
    10MIN FULL BODY 61 WITH CLAUDIA SULEWSKI (NO CARDIO)

    10MIN FULL BODY 61 WITH CLAUDIA SULEWSKI (NO CARDIO)

    OPTIONAL EQUIPMENT:
    2-3lb TSS Weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Arms with Weights
    Standing Legs
    Abs on Back

  • 20MIN FULL BODY 60
    19:13
    20MIN FULL BODY 60

    20MIN FULL BODY 60

    No Equipment Required!

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Dance Cardio
    Standing Legs
    Dancing Arms
    Dance Cardio
    Abs on Back
    Planks

    How to Make Cardio Low Impact: https://thesculptsociety4.vhx.tv/videos/breakdown-low-impact-cardio

  • 25MIN FULL BODY 59
    23:37
    25MIN FULL BODY 59

    25MIN FULL BODY 59

    OPTIONAL EQUIPMENT:
    2-3lb TSS Weights
    TSS Sliders

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Dance Cardio
    Right Side Standing Legs with Slider
    Arms with Weights
    Left Side Standing Legs with Slider
    Planks
    Abs on Back
    Dance Cardio

    How to Make Cardio...

  • 20MIN FULL BODY 58
    22:15
    20MIN FULL BODY 58

    20MIN FULL BODY 58

    OPTIONAL EQUIPMENT:
    2-3lb TSS Weights
    TSS Sliders

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Dance Cardio
    Arms with Weights
    Standing Legs with Slider
    Planks with Sliders
    Arms with Weights
    Dance Cardio

    How to Make Cardio Low Impact: https://thesculptso...

  • 15MIN FULL BODY 57
    15:56
    15MIN FULL BODY 57

    15MIN FULL BODY 57

    OPTIONAL EQUIPMENT:
    2-3lb TSS Weights
    TSS Sliders

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Dance Cardio
    Arms with Weights
    Standing Legs
    Planks with Sliders
    Bridges

    How to Make Cardio Low Impact: https://thesculptsociety4.vhx.tv/videos/breakdown-low...

  • 15MIN FULL BODY 56
    17:08
    15MIN FULL BODY 56

    15MIN FULL BODY 56

    OPTIONAL EQUIPMENT:
    2-3lb TSS Weights
    TSS Ankle Weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Dance Cardio
    Planks
    Arms with Weights
    Right Side Booty
    Left Side Booty
    Abs on Back

    How to Make Cardio Low Impact: https://thesculptsociety4.vhx.tv/v...

  • 20MIN FULL BODY 55 (NO CARDIO)
    19:37
    20MIN FULL BODY 55 (NO CARDIO)

    20MIN FULL BODY 55 (NO CARDIO)

    OPTIONAL EQUIPMENT
    2-3lb TSS Weights
    TSS Ankle Weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Arms with Weights
    Standing Legs
    Planks
    Right Side Booty
    Abs on Back
    Left Side Booty
    Planks

  • 20MIN FULL BODY 54
    20:06
    20MIN FULL BODY 54

    20MIN FULL BODY 54

    OPTIONAL EQUIPMENT
    2-3lb TSS Weights
    TSS Band

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Dance Cardio
    Arms with Weights
    Planks
    Bridges with Band
    Dance Cardio

    How to Make Cardio Low Impact: https://thesculptsociety4.vhx.tv/videos/breakdown-low-imp...

  • 15MIN FULL BODY 53 WITH BAND (NO CARDIO)
    16:09
    15MIN FULL BODY 53 WITH BAND (NO CARDIO)

    15MIN FULL BODY 53 WITH BAND (NO CARDIO)

    OPTIONAL EQUIPMENT:
    TSS Band

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Standing Legs with Band
    Planks with Band
    Right Side Booty with Band
    Abs on Back with Band
    Left Side Booty with Band

  • 10MIN FULL BODY 52 (NO CARDIO)
    10:55
    10MIN FULL BODY 52 (NO CARDIO)

    10MIN FULL BODY 52 (NO CARDIO)

    No Equipment Required!

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Right Side Standing Legs
    Planks
    Bodyweight Arms
    Left Side Standing Legs

  • 10MIN FULL BODY 51
    10:52
    10MIN FULL BODY 51

    10MIN FULL BODY 51

    No Equipment Required!

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Dance Cardio
    Planks
    Dancing Arms

    How to Make Cardio Low Impact: https://thesculptsociety4.vhx.tv/videos/breakdown-low-impact-cardio

  • 10MIN FULL BODY 50 (NO CARDIO)
    10:21
    10MIN FULL BODY 50 (NO CARDIO)

    10MIN FULL BODY 50 (NO CARDIO)

    No Equipment Required!

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Right Side Standing Legs
    Planks
    Left Side Standing Legs
    Dancing Arms

  • 20MIN FULL BODY 49
    22:08
    20MIN FULL BODY 49

    20MIN FULL BODY 49

    OPTIONAL EQUIPMENT:
    2-3lb TSS Weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Dance Cardio
    Arms with Weights
    Dance Cardio
    Planks
    Dance Cardio
    Dancing Arms
    Dance Cardio

    How to Make Cardio Low Impact: https://thesculptsociety4.vhx.tv/videos/breakd...

  • 20MIN FULL BODY 48
    19:16
    20MIN FULL BODY 48

    20MIN FULL BODY 48

    OPTIONAL EQUIPMENT:
    TSS Ankle Weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Dance Cardio
    Dancing Arms
    Right Side Booty
    Planks
    Left Side Booty
    Dance Cardio

    How to Make Cardio Low Impact: https://thesculptsociety4.vhx.tv/videos/breakdown-low-imp...

  • 20MIN FULL BODY 47
    21:32
    20MIN FULL BODY 47

    20MIN FULL BODY 47

    OPTIONAL EQUIPMENT:
    2-3lb TSS Weights
    TSS Band

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Dance Cardio
    Arms with Weights
    Standing Legs with Band
    Abs on Back
    Dance Cardio

    How to Make Cardio Low Impact: https://thesculptsociety4.vhx.tv/videos/breakd...

  • 10MIN FULL BODY 46 WITH EMILY DIDONATO (NO CARDIO)
    10:48
    10MIN FULL BODY 46 WITH EMILY DIDONATO (NO CARDIO)

    10MIN FULL BODY 46 WITH EMILY DIDONATO (NO CARDIO)

    OPTIONAL EQUIPMENT
    2-3lb TSS Weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Arms with Weights
    Standing Legs
    Planks

  • 15MIN FULL BODY 45 WITH ERIN WALSH (NO CARDIO)
    16:59
    15MIN FULL BODY 45 WITH ERIN WALSH (NO CARDIO)

    15MIN FULL BODY 45 WITH ERIN WALSH (NO CARDIO)

    OPTIONAL EQUIPMENT:
    2-3lb TSS Weights
    TSS Ankle Weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Arms with Weights
    Standing Legs
    Planks
    Bridges
    Abs on Back

  • 15MIN FULL BODY 44 WITH SIFF HAIDER (NO CARDIO)
    16:28
    15MIN FULL BODY 44 WITH SIFF HAIDER (NO CARDIO)

    15MIN FULL BODY 44 WITH SIFF HAIDER (NO CARDIO)

    OPTIONAL EQUIPMENT:
    2-3lb TSS Weights
    TSS Ankle Weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Standing Legs
    Arms with Weights
    Right Side Booty
    Planks
    Left Side Booty

  • 20MIN FULL BODY 43 WITH ELOISE DUFKA
    21:29
    20MIN FULL BODY 43 WITH ELOISE DUFKA

    20MIN FULL BODY 43 WITH ELOISE DUFKA

    OPTIONAL EQUIPMENT:
    2-3lb TSS Weights
    TSS Sliders

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Dance Cardio
    Arms with Weights
    Standing Legs with Slider
    Planks
    Dance Cardio

    How to Make Cardio Low Impact: https://thesculptsociety4.vhx.tv/videos/breakdown...

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