Live stream preview

Watch this video and more on The Sculpt Society

Watch this video and more on The Sculpt Society

Start your free trial Learn more

Already subscribed? Sign in

21MIN FULL BODY 47

Quickie Full Body • 21m
34 comments

OPTIONAL EQUIPMENT:
2-3lb Hand Weights
TSS Band

Shop TSS Equipment:
https://thesculptsociety.com/collections/all-products

CLASS PLAN:
Dance Cardio
Arms with Weights
Standing Legs with Band
Abs on Back
Dance Cardio

Up Next in Quickie Full Body

  • 10MIN FULL BODY 46 WITH EMILY DIDONAT...
    10:48
    10MIN FULL BODY 46 WITH EMILY DIDONAT...

    10MIN FULL BODY 46 WITH EMILY DIDONAT...

    OPTIONAL EQUIPMENT
    2-3lb weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Arms with Weights
    Standing Legs
    Planks

  • 17MIN FULL BODY 45 WITH ERIN WALSH (N...
    16:59
    17MIN FULL BODY 45 WITH ERIN WALSH (N...

    17MIN FULL BODY 45 WITH ERIN WALSH (N...

    OPTIONAL EQUIPMENT:
    2-3lb Weights
    TSS Ankle Weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Arms with Weights
    Standing Legs
    Planks
    Bridges
    Abs on Back

  • 15MIN FULL BODY 44 WITH SIFF HAIDER (...
    16:28
    15MIN FULL BODY 44 WITH SIFF HAIDER (...

    15MIN FULL BODY 44 WITH SIFF HAIDER (...

    OPTIONAL EQUIPMENT:
    2-3lb Weights
    TSS Ankle Weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Standing Legs
    Arms with Weights
    Right Side Booty
    Planks
    Left Side Booty

34 Comments

×