OPTIONAL EQUIPMENT:
2-3lb TSS Weights
TSS Sliders
Shop TSS Equipment:
https://thesculptsociety.com/collections/all-products
CLASS PLAN:
Dance Cardio
Arms with Weights
Standing Legs
Planks with Sliders
Bridges
Up Next in Quickie Full Body
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16MIN FULL BODY 56
OPTIONAL EQUIPMENT:
2-3lb TSS Weights
TSS Ankle WeightsShop TSS Equipment:
https://thesculptsociety.com/collections/all-productsCLASS PLAN:
Dance Cardio
Planks
Arms with Weights
Right Side Booty
Left Side Booty
Abs on Back -
20MIN FULL BODY 55 (NO CARDIO)
OPTIONAL EQUIPMENT
2-3lb TSS Weights
TSS Ankle WeightsShop TSS Equipment:
https://thesculptsociety.com/collections/all-productsCLASS PLAN:
Arms with Weights
Standing Legs
Planks
Right Side Booty
Abs on Back
Left Side Booty
Planks -
20MIN FULL BODY 54
OPTIONAL EQUIPMENT
2-3lb TSS Weights
TSS BandShop TSS Equipment:
https://thesculptsociety.com/collections/all-productsCLASS PLAN:
Dance Cardio
Arms with Weights
Planks
Bridges with Band
Dance Cardio
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