Live stream preview

Watch this video and more on The Sculpt Society

Watch this video and more on The Sculpt Society

Start your free trial Learn more

Already subscribed? Sign in

16MIN FULL BODY 56

Quickie Full Body • 17m
26 comments

OPTIONAL EQUIPMENT:
2-3lb TSS Weights
TSS Ankle Weights

Shop TSS Equipment:
https://thesculptsociety.com/collections/all-products

CLASS PLAN:
Dance Cardio
Planks
Arms with Weights
Right Side Booty
Left Side Booty
Abs on Back

Up Next in Quickie Full Body

  • 20MIN FULL BODY 55 (NO CARDIO)
    19:37
    20MIN FULL BODY 55 (NO CARDIO)

    20MIN FULL BODY 55 (NO CARDIO)

    OPTIONAL EQUIPMENT
    2-3lb Weights
    TSS Ankle Weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Arms with Weights
    Standing Legs
    Planks
    Right Side Booty
    Abs on Back
    Left Side Booty
    Planks

  • 20MIN FULL BODY 54
    20:06
    20MIN FULL BODY 54

    20MIN FULL BODY 54

    OPTIONAL EQUIPMENT
    2-3lb TSS Weights
    TSS Band

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Dance Cardio
    Arms with Weights
    Planks
    Bridges with Band
    Dance Cardio

  • 16MIN FULL BODY 53 WITH BAND (NO CAR...
    16:09
    16MIN FULL BODY 53 WITH BAND (NO CAR...

    16MIN FULL BODY 53 WITH BAND (NO CAR...

    OPTIONAL EQUIPMENT:
    TSS Ankle Weights
    TSS Bands

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Standing Legs with Band
    Planks with Band
    Right Side Booty with Band
    Abs on Back with Band
    Left Side Booty with Band

26 Comments

×