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OPTIONAL EQUIPMENT
2-3lb TSS Weights
TSS Ankle Weights
TSS Band
Shop TSS Equipment:
https://thesculptsociety.com/collections/all-products
CLASS PLAN:
Dance Cardio
Arms with Weights
Planks
Bridges
Dance Cardio
Up Next in Quickie Full Body
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16MIN FULL BODY 53 WITH BAND (NO CAR...
OPTIONAL EQUIPMENT:
TSS Ankle Weights
TSS BandsShop TSS Equipment:
https://thesculptsociety.com/collections/all-productsCLASS PLAN:
Standing Legs with Band
Planks with Band
Right Side Booty with Band
Abs on Back with Band
Left Side Booty with Band -
10MIN FULL BODY 52 (NO CARDIO)
NO EQUIPMENT!
Shop TSS Equipment:
https://thesculptsociety.com/collections/all-productsCLASS PLAN:
Standing Legs
Planks
Arms
Standing Legs -
10MIN FULL BODY 51
NO EQUIPMENT!
Shop TSS Equipment:
https://thesculptsociety.com/collections/all-productsCLASS PLAN:
Dance Cardio
Planks
Dancing Arms
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