Up Next in Quickie Full Body

• 

  19:16

  20MIN FULL BODY 48

  20MIN FULL BODY 48

  OPTIONAL EQUIPMENT:
  TSS Ankle Weights

  Shop TSS Equipment:
  https://thesculptsociety.com/collections/all-products

  CLASS PLAN:
  Dance Cardio
  Dancing Arms
  Right Side Booty
  Planks
  Left Side Booty
  Dance Cardio

  How to Make Cardio Low Impact: https://thesculptsociety4.vhx.tv/videos/breakdown-low-imp...

• 

  21:32

  20MIN FULL BODY 47

  20MIN FULL BODY 47

  OPTIONAL EQUIPMENT:
  2-3lb TSS Weights
  TSS Band

  Shop TSS Equipment:
  https://thesculptsociety.com/collections/all-products

  CLASS PLAN:
  Dance Cardio
  Arms with Weights
  Standing Legs with Band
  Abs on Back
  Dance Cardio

  How to Make Cardio Low Impact: https://thesculptsociety4.vhx.tv/videos/breakd...

• 

  10:48

  10MIN FULL BODY 46 WITH EMILY DIDONAT...

  10MIN FULL BODY 46 WITH EMILY DIDONAT...

  OPTIONAL EQUIPMENT
  2-3lb TSS Weights

  Shop TSS Equipment:
  https://thesculptsociety.com/collections/all-products

  CLASS PLAN:
  Arms with Weights
  Standing Legs
  Planks