Postpartum Classes

Postpartum Classes

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Postpartum Classes
  • 10MIN DANCE WITH SOLLY BABY
    10:58
    10MIN DANCE WITH SOLLY BABY

    10MIN DANCE WITH SOLLY BABY

    No Equipment Required!

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    Use code TSS15 to save 15% when you shop the TSS x Solly Baby Collection. https://glnk.io/4xn2w/meganroup

    CLASS PLAN:
    Dance Cardio

    To ensure you and baby are both safe and comfortable, please visi...

  • 8MIN DANCE WITH SOLLY BABY
    08:01
    8MIN DANCE WITH SOLLY BABY

    8MIN DANCE WITH SOLLY BABY

    No Equipment Required!

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    Use code TSS15 to save 15% when you shop the TSS x Solly Baby Collection. https://glnk.io/4xn2w/meganroup

    CLASS PLAN:
    Dance Cardio

    To ensure you and baby are both safe and comfortable, please visi...

  • 10MIN FULL BODY WITH SOLLY BABY
    10:06
    10MIN FULL BODY WITH SOLLY BABY

    10MIN FULL BODY WITH SOLLY BABY

    OPTIONAL EQUIPMENT:
    TSS Ankle Weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    Use code TSS15 to save 15% when you shop the TSS x Solly Baby Collection. https://glnk.io/4xn2w/meganroup

    CLASS PLAN:
    Dancing Arms
    Standing Legs
    Dance Cardio

    To ensure you and bab...

  • 4MIN PP STANDING LEGS WITH SOLLY BABY
    04:07
    4MIN PP STANDING LEGS WITH SOLLY BABY

    4MIN PP STANDING LEGS WITH SOLLY BABY

    No Equipment Required!

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    Use code TSS15 to save 15% when you shop the TSS x Solly Baby Collection. https://glnk.io/4xn2w/meganroup

    CLASS PLAN:
    Standing Legs

    To ensure you and baby are both safe and comfortable, please vi...

  • 3MIN PP STANDING LEGS WITH SOLLY BABY
    03:38
    3MIN PP STANDING LEGS WITH SOLLY BABY

    3MIN PP STANDING LEGS WITH SOLLY BABY

    No Equipment Required!

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    Use code TSS15 to save 15% when you shop the TSS x Solly Baby Collection. https://glnk.io/4xn2w/meganroup

    CLASS PLAN:
    Standing Legs

    To ensure you and baby are both safe and comfortable, please vi...

  • 7MIN DANCE WITH SOLLY BABY
    07:17
    7MIN DANCE WITH SOLLY BABY

    7MIN DANCE WITH SOLLY BABY

    No Equipment Required!

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    Use code TSS15 to save 15% when you shop the TSS x Solly Baby Collection. https://glnk.io/4xn2w/meganroup

    CLASS PLAN:
    Dance Cardio

    To ensure you and baby are both safe and comfortable, please visi...

  • 8MIN PP STANDING LEGS WITH SOLLY BABY
    08:39
    8MIN PP STANDING LEGS WITH SOLLY BABY

    8MIN PP STANDING LEGS WITH SOLLY BABY

    No Equipment Required!

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    Use code TSS15 to save 15% when you shop the TSS x Solly Baby Collection. https://glnk.io/4xn2w/meganroup

    CLASS PLAN:
    Standing Legs

    To ensure you and baby are both safe and comfortable, please vi...

  • 7MIN DANCE WITH SOLLY BABY
    07:26
    7MIN DANCE WITH SOLLY BABY

    7MIN DANCE WITH SOLLY BABY

    No Equipment Required!

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    Use code TSS15 to save 15% when you shop the TSS x Solly Baby Collection. https://glnk.io/4xn2w/meganroup

    CLASS PLAN:
    Dance Cardio

    To ensure you and baby are both safe and comfortable, please visi...

  • 7MIN PP STANDING LEGS WITH SOLLY BABY
    07:22
    7MIN PP STANDING LEGS WITH SOLLY BABY

    7MIN PP STANDING LEGS WITH SOLLY BABY

    No Equipment Required!

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    Use code TSS15 to save 15% when you shop the TSS x Solly Baby Collection. https://glnk.io/4xn2w/meganroup

    CLASS PLAN:
    Standing Legs

    To ensure you and baby are both safe and comfortable, please vi...

  • 4MIN PP DANCING ARMS WITH SOLLY BABY
    04:39
    4MIN PP DANCING ARMS WITH SOLLY BABY

    4MIN PP DANCING ARMS WITH SOLLY BABY

    OPTIONAL EQUIPMENT:
    TSS Ankle Weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    Use code TSS15 to save 15% when you shop the TSS x Solly Baby Collection. https://glnk.io/4xn2w/meganroup

    CLASS PLAN:
    Dancing Arms

    To ensure you and baby are both safe and comforta...

  • DOMING / CONING & INTRA-ABDOMINAL PRESSURE
    03:54
    DOMING / CONING & INTRA-ABDOMINAL PRESSURE

    DOMING / CONING & INTRA-ABDOMINAL PRESSURE

  • 26MIN PP SCULPT WEEK 1
    26:29
    26MIN PP SCULPT WEEK 1

    26MIN PP SCULPT WEEK 1

    OPTIONAL EQUIPMENT:
    TSS Ball
    TSS Band
    TSS Ankle Weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Dancing Arms
    Right Side Booty with Band
    Planks with Ball
    Abs on Back with Ball
    Left Side Booty with Band
    Dancing Arms

  • 20MIN PP SCULPT WEEK 1
    20:54
    20MIN PP SCULPT WEEK 1

    20MIN PP SCULPT WEEK 1

    OPTIONAL EQUIPMENT:
    2-3lb TSS Weights
    TSS Ball
    TSS Ankle Weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Arms with Weights
    Right Side Inner Thigh
    Abs on Back with Ball
    Left Side Inner Thigh
    Planks with Ball
    Arms with Weights

  • 23MIN PP FULL BODY WEEK 2
    21:50
    23MIN PP FULL BODY WEEK 2

    23MIN PP FULL BODY WEEK 2

    OPTIONAL EQUIPMENT:
    2-3lb TSS Weights
    TSS Band
    Chair

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Arms with Weights
    Right Side Standing Legs with Chair
    Left Side Standing Legs with Chair
    Bridges with Band
    Core with Band
    Abs on Back

  • 22MIN PP SCULPT WEEK 2
    22:47
    22MIN PP SCULPT WEEK 2

    22MIN PP SCULPT WEEK 2

    OPTIONAL EQUIPMENT:
    2-3lb TSS Weights
    TSS Ball
    TSS Ankle Weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Arms with Weights
    Right Side Booty
    Planks and Abs on Back with Ball
    Left Side Booty
    Arms with Weights

  • 5MIN PP PLANKS WEEK 2
    05:37
    5MIN PP PLANKS WEEK 2

    5MIN PP PLANKS WEEK 2

    OPTIONAL EQUIPMENT:
    Chair

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Planks with Chair

  • 24MIN PP SCULPT WEEK 3
    23:16
    24MIN PP SCULPT WEEK 3

    24MIN PP SCULPT WEEK 3

    OPTIONAL EQUIPMENT:
    2-3lb TSS Weights
    TSS Ball
    TSS Ankle Weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Arms with Weights
    Right Side Booty
    Abs on Back with Ball
    Planks
    Left Side Booty

  • 22MIN PP FULL BODY WEEK 3
    22:27
    22MIN PP FULL BODY WEEK 3

    22MIN PP FULL BODY WEEK 3

    OPTIONAL EQUIPMENT:
    2-3lb TSS Weights
    Chair
    TSS Ankle Weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Right Side Standing Legs
    Arms with Weights
    Left Side Standing Legs
    Planks with Chair
    Right Side Booty
    Abs on Back
    Left Side Booty

  • 6MIN PP PLANKS WEEK 3
    06:43
    6MIN PP PLANKS WEEK 3

    6MIN PP PLANKS WEEK 3

    OPTIONAL EQUIPMENT:
    Chair

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Planks with Chair

  • 20MIN PP SCULPT WEEK 4
    20:29
    20MIN PP SCULPT WEEK 4

    20MIN PP SCULPT WEEK 4

    OPTIONAL EQUIPMENT:
    2-3lb TSS Weights
    TSS Ball
    TSS Ankle Weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Arms with Weights
    Right Side Booty
    Abs on Back with Ball
    Planks
    Left Side Booty
    Dancing Arms

  • 25MIN PP FULL BODY WEEK 4
    25:15
    25MIN PP FULL BODY WEEK 4

    25MIN PP FULL BODY WEEK 4

    OPTIONAL EQUIPMENT"
    2-3lb TSS Weights
    Chair

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Right Side Standing Legs
    Arms with Weights
    Left Side Standing Legs
    Planks with Chair
    Bridges
    Abs on Back
    Bodyweight Arms

  • 7MIN PP PLANKS WEEK 4
    07:19
    7MIN PP PLANKS WEEK 4

    7MIN PP PLANKS WEEK 4

    OPTIONAL EQUIPMENT:
    TSS Ball

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Planks

  • 25MIN PP SCULPT WEEK 5
    25:45
    25MIN PP SCULPT WEEK 5

    25MIN PP SCULPT WEEK 5

    OPTIONAL EQUIPMENT:
    TSS Ball
    TSS Ankle Weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Dancing Arms
    Right Side Booty
    Abs on Back with Ball
    Planks
    Left Side Booty

  • 24MIN PP FULL BODY WEEK 5
    24:07
    24MIN PP FULL BODY WEEK 5

    24MIN PP FULL BODY WEEK 5

    OPTIONAL EQUIPMENT:
    TSS Band
    2-3lb TSS Weights
    TSS Ankle Weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Arms with Band
    Standing Legs
    Right Side Booty with Band
    Planks with Band
    Left Side Booty with Band
    Arms with Band

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