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Postpartum Classes

Postpartum Classes

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Postpartum Classes
  • 10MIN DANCE WITH SOLLY BABY
    10:58
    10MIN DANCE WITH SOLLY BABY

    10MIN DANCE WITH SOLLY BABY

    No Equipment

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    Use code TSS15 to save 15% when you shop the TSS x Solly Baby Collection. https://glnk.io/4xn2w/meganroup

    CLASS PLAN:
    Follow Along Dance Cardio

    To ensure you and baby are both safe and comfortable, please ...

  • 8MIN DANCE WITH SOLLY BABY
    08:01
    8MIN DANCE WITH SOLLY BABY

    8MIN DANCE WITH SOLLY BABY

    No Equipment

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    Use code TSS15 to save 15% when you shop the TSS x Solly Baby Collection. https://glnk.io/4xn2w/meganroup

    CLASS PLAN:
    Follow Along Dance Cardio

    To ensure you and baby are both safe and comfortable, please ...

  • 10MIN FULL BODY WITH SOLLY BABY
    10:06
    10MIN FULL BODY WITH SOLLY BABY

    10MIN FULL BODY WITH SOLLY BABY

    OPTIONAL EQUIPMENT:
    TSS Ankle Weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    Use code TSS15 to save 15% when you shop the TSS x Solly Baby Collection. https://glnk.io/4xn2w/meganroup

    CLASS PLAN:
    Dancing Arms
    Standing Legs
    Follow Along Dance Cardio

    To ensur...

  • 4MIN PP STANDING LEGS WITH SOLLY BABY
    04:07
    4MIN PP STANDING LEGS WITH SOLLY BABY

    4MIN PP STANDING LEGS WITH SOLLY BABY

    No Equipment

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    Use code TSS15 to save 15% when you shop the TSS x Solly Baby Collection. https://glnk.io/4xn2w/meganroup

    CLASS PLAN:
    Standing Legs

    To ensure you and baby are both safe and comfortable, please visit the S...

  • 3MIN PP STANDING LEGS WITH SOLLY BABY
    03:38
    3MIN PP STANDING LEGS WITH SOLLY BABY

    3MIN PP STANDING LEGS WITH SOLLY BABY

    No Equipment

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    Use code TSS15 to save 15% when you shop the TSS x Solly Baby Collection. https://glnk.io/4xn2w/meganroup

    CLASS PLAN:
    Standing Legs

    To ensure you and baby are both safe and comfortable, please visit the S...

  • 7MIN DANCE WITH SOLLY BABY
    07:17
    7MIN DANCE WITH SOLLY BABY

    7MIN DANCE WITH SOLLY BABY

    No Equipment

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    Use code TSS15 to save 15% when you shop the TSS x Solly Baby Collection. https://glnk.io/4xn2w/meganroup

    CLASS PLAN:
    Follow Along Dance Cardio

    To ensure you and baby are both safe and comfortable, please ...

  • 8MIN PP STANDING LEGS WITH SOLLY BABY
    08:39
    8MIN PP STANDING LEGS WITH SOLLY BABY

    8MIN PP STANDING LEGS WITH SOLLY BABY

    No Equipment

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    Use code TSS15 to save 15% when you shop the TSS x Solly Baby Collection. https://glnk.io/4xn2w/meganroup

    CLASS PLAN:
    Standing Legs

    To ensure you and baby are both safe and comfortable, please visit the S...

  • 7MIN DANCE WITH SOLLY BABY
    07:26
    7MIN DANCE WITH SOLLY BABY

    7MIN DANCE WITH SOLLY BABY

    No Equipment

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    Use code TSS15 to save 15% when you shop the TSS x Solly Baby Collection. https://glnk.io/4xn2w/meganroup

    CLASS PLAN:
    Follow Along Dance Cardio

    To ensure you and baby are both safe and comfortable, please ...

  • 7MIN PP STANDING LEGS WITH SOLLY BABY
    07:22
    7MIN PP STANDING LEGS WITH SOLLY BABY

    7MIN PP STANDING LEGS WITH SOLLY BABY

    No Equipment

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    Use code TSS15 to save 15% when you shop the TSS x Solly Baby Collection. https://glnk.io/4xn2w/meganroup

    CLASS PLAN:
    Standing Legs

    To ensure you and baby are both safe and comfortable, please visit the S...

  • 4MIN PP DANCING ARMS WITH SOLLY BABY
    04:39
    4MIN PP DANCING ARMS WITH SOLLY BABY

    4MIN PP DANCING ARMS WITH SOLLY BABY

    OPTIONAL EQUIPMENT:
    TSS Ankle Weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    Use code TSS15 to save 15% when you shop the TSS x Solly Baby Collection. https://glnk.io/4xn2w/meganroup

    CLASS PLAN:
    Dancing Arms

    To ensure you and baby are both safe and comforta...

  • DOMING / CONING & INTRA-ABDOMINAL PRESSURE
    03:54
    DOMING / CONING & INTRA-ABDOMINAL PRESSURE

    DOMING / CONING & INTRA-ABDOMINAL PRESSURE

  • 26MIN PP SCULPT WEEK 1
    26:29
    26MIN PP SCULPT WEEK 1

    26MIN PP SCULPT WEEK 1

    OPTIONAL EQUIPMENT:
    TSS Ball
    TSS Band
    TSS Ankle Weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Dancing Arms
    Booty with TSS band
    Plank with TSS ball
    Dancing Arms

  • 20MIN PP SCULPT WEEK 1
    20:54
    20MIN PP SCULPT WEEK 1

    20MIN PP SCULPT WEEK 1

  • 23MIN PP FULL BODY WEEK 2
    21:50
    23MIN PP FULL BODY WEEK 2

    23MIN PP FULL BODY WEEK 2

    OPTIONAL EQUIPMENT:
    2-3lb weights
    TSS band
    Chair

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Arms with TSS weights
    Standing legs with 1 TSS weight and an optional chair
    Booty with TSS band
    Abs with TSS band
    Abs on back
    Planks

  • 22MIN PP SCULPT WEEK 2
    22:47
    22MIN PP SCULPT WEEK 2

    22MIN PP SCULPT WEEK 2

  • 5MIN PP PLANKS WEEK 2
    05:37
    5MIN PP PLANKS WEEK 2

    5MIN PP PLANKS WEEK 2

  • 24MIN PP SCULPT WEEK 3
    23:16
    24MIN PP SCULPT WEEK 3

    24MIN PP SCULPT WEEK 3

    OPTIONAL EQUIPMENT
    2-3lb weights
    TSS ball
    TSS ankle weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Arms with TSS weights
    Booty
    Abs
    Planks
    Booty

  • 22MIN PP FULL BODY WEEK 3
    22:27
    22MIN PP FULL BODY WEEK 3

    22MIN PP FULL BODY WEEK 3

  • 6MIN PP PLANKS WEEK 3
    06:43
    6MIN PP PLANKS WEEK 3

    6MIN PP PLANKS WEEK 3

  • 20MIN PP SCULPT WEEK 4
    20:29
    20MIN PP SCULPT WEEK 4

    20MIN PP SCULPT WEEK 4

  • 25MIN PP FULL BODY WEEK 4
    25:15
    25MIN PP FULL BODY WEEK 4

    25MIN PP FULL BODY WEEK 4

    OPTIONAL EQUIPMENT
    2-3lb weights
    Chair

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Arms with TSS weights
    Standing Legs with TSS weights and optional chair
    Bridges
    Abs on back
    Planks
    Bodyweight Arms

  • 7MIN PP PLANKS WEEK 4
    07:19
    7MIN PP PLANKS WEEK 4

    7MIN PP PLANKS WEEK 4

  • 25MIN PP SCULPT WEEK 5
    25:45
    25MIN PP SCULPT WEEK 5

    25MIN PP SCULPT WEEK 5

  • 24MIN PP FULL BODY WEEK 5
    24:07
    24MIN PP FULL BODY WEEK 5

    24MIN PP FULL BODY WEEK 5

    OPTIONAL EQUIPMENT:
    TSS band
    2-3lb weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Arms with light TSS band
    Standing Legs
    Booty with TSS band
    Planks with TSS band

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