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Watch this video and more on The Sculpt Society

Watch this video and more on The Sculpt Society

4MIN PP DANCING ARMS WITH SOLLY BABY

Postpartum Classes • 4m 39s

Up Next in Postpartum Classes

  • DOMING / CONING & INTRA-ABDOMINAL PRE...

  • 26MIN PP SCULPT WEEK 1

    OPTIONAL EQUIPMENT:
    TSS Ball
    TSS Band
    TSS Ankle Weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Dancing Arms
    Right Side Booty with Band
    Planks with Ball
    Abs on Back with Ball
    Left Side Booty with Band
    Dancing Arms

  • 20MIN PP SCULPT WEEK 1

    OPTIONAL EQUIPMENT:
    2-3lb TSS Weights
    TSS Ball
    TSS Ankle Weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Arms with Weights
    Right Side Inner Thigh
    Abs on Back with Ball
    Left Side Inner Thigh
    Planks with Ball
    Arms with Weights

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