Up Next in Postpartum Classes

• 

  26:29

  26MIN PP SCULPT WEEK 1

  26MIN PP SCULPT WEEK 1

  OPTIONAL EQUIPMENT:
  TSS Ball
  TSS Band
  TSS Ankle Weights

  Shop TSS Equipment:
  https://thesculptsociety.com/collections/all-products

  CLASS PLAN:
  Dancing Arms
  Right Side Booty with Band
  Planks with Ball
  Abs on Back with Ball
  Left Side Booty with Band
  Dancing Arms

• 

  20:54

  20MIN PP SCULPT WEEK 1

  20MIN PP SCULPT WEEK 1

  OPTIONAL EQUIPMENT:
  2-3lb TSS Weights
  TSS Ball
  TSS Ankle Weights

  Shop TSS Equipment:
  https://thesculptsociety.com/collections/all-products

  CLASS PLAN:
  Arms with Weights
  Right Side Inner Thigh
  Abs on Back with Ball
  Left Side Inner Thigh
  Planks with Ball
  Arms with Weights

• 

  21:50

  23MIN PP FULL BODY WEEK 2

  23MIN PP FULL BODY WEEK 2

  OPTIONAL EQUIPMENT:
  2-3lb TSS Weights
  TSS Band
  Chair

  Shop TSS Equipment:
  https://thesculptsociety.com/collections/all-products

  CLASS PLAN:
  Arms with Weights
  Right Side Standing Legs with Chair
  Left Side Standing Legs with Chair
  Bridges with Band
  Core with Band
  Abs on Back