26MIN PP SCULPT 01
Postnatal Classes • 25m
OPTIONAL EQUIPMENT:
TSS Ball
TSS Band
TSS Ankle Weights
Shop TSS Equipment:
https://thesculptsociety.com/collections/all-products
CLASS PLAN:
Dancing Arms
Booty with TSS band
Plank with TSS ball
Dancing Arms
Up Next in Postnatal Classes
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23MIN PP FULL BODY 02
OPTIONAL EQUIPMENT:
2-3lb weights
TSS band
ChairShop TSS Equipment:
https://thesculptsociety.com/collections/all-productsCLASS PLAN:
Arms with TSS weights
Standing legs with 1 TSS weight and an optional chair
Booty with TSS band
Abs with TSS band
Abs on back
Planks -
24MIN PP SCULPT 03
OPTIONAL EQUIPMENT
2-3lb weights
TSS light bandShop TSS Equipment:
https://thesculptsociety.com/collections/all-productsCLASS PLAN:
Arms with TSS weights
Booty with TSS band
Planks with TSS band
Abs with TSS band
Booty with TSS band -
26MIN PP FULL BODY 04
OPTIONAL EQUIPMENT
2-3lb weights
ChairShop TSS Equipment:
https://thesculptsociety.com/collections/all-productsCLASS PLAN:
Arms with TSS weights
Standing Legs with TSS weights and optional chair
Bridges
Abs on back
Planks
Bodyweight Arms
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