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OPTIONAL EQUIPMENT:
TSS Ball
TSS Band
TSS Ankle Weights
Shop TSS Equipment:
https://thesculptsociety.com/collections/all-products
CLASS PLAN:
Dancing Arms
Booty with TSS band
Plank with TSS ball
Dancing Arms
Up Next in Postpartum Classes
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20MIN PP SCULPT WEEK 1
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23MIN PP FULL BODY WEEK 2
OPTIONAL EQUIPMENT:
2-3lb weights
TSS band
ChairShop TSS Equipment:
https://thesculptsociety.com/collections/all-productsCLASS PLAN:
Arms with TSS weights
Standing legs with 1 TSS weight and an optional chair
Booty with TSS band
Abs with TSS band
Abs on back
Planks -
22MIN PP SCULPT WEEK 2
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