OPTIONAL EQUIPMENT:
TSS Ball
TSS Band
TSS Ankle Weights
Shop TSS Equipment:
https://thesculptsociety.com/collections/all-products
CLASS PLAN:
Dancing Arms
Right Side Booty with Band
Planks with Ball
Abs on Back with Ball
Left Side Booty with Band
Dancing Arms
Up Next in Postpartum Classes
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20MIN PP SCULPT WEEK 1
OPTIONAL EQUIPMENT:
2-3lb TSS Weights
TSS Ball
TSS Ankle WeightsShop TSS Equipment:
https://thesculptsociety.com/collections/all-productsCLASS PLAN:
Arms with Weights
Right Side Inner Thigh
Abs on Back with Ball
Left Side Inner Thigh
Planks with Ball
Arms with Weights -
23MIN PP FULL BODY WEEK 2
OPTIONAL EQUIPMENT:
2-3lb TSS Weights
TSS Band
ChairShop TSS Equipment:
https://thesculptsociety.com/collections/all-productsCLASS PLAN:
Arms with Weights
Right Side Standing Legs with Chair
Left Side Standing Legs with Chair
Bridges with Band
Core with Band
Abs on Back -
22MIN PP SCULPT WEEK 2
OPTIONAL EQUIPMENT:
2-3lb TSS Weights
TSS Ball
TSS Ankle WeightsShop TSS Equipment:
https://thesculptsociety.com/collections/all-productsCLASS PLAN:
Arms with Weights
Right Side Booty
Planks and Abs on Back with Ball
Left Side Booty
Arms with Weights
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