OPTIONAL EQUIPMENT:
2-3lb TSS Weights
TSS Ball
TSS Ankle Weights
Shop TSS Equipment:
https://thesculptsociety.com/collections/all-products
CLASS PLAN:
Arms with Weights
Right Side Booty
Planks and Abs on Back with Ball
Left Side Booty
Arms with Weights
Up Next in Postpartum Classes
-
5MIN PP PLANKS WEEK 2
OPTIONAL EQUIPMENT:
ChairShop TSS Equipment:
https://thesculptsociety.com/collections/all-productsCLASS PLAN:
Planks with Chair -
24MIN PP SCULPT WEEK 3
OPTIONAL EQUIPMENT:
2-3lb TSS Weights
TSS Ball
TSS Ankle WeightsShop TSS Equipment:
https://thesculptsociety.com/collections/all-productsCLASS PLAN:
Arms with Weights
Right Side Booty
Abs on Back with Ball
Planks
Left Side Booty -
22MIN PP FULL BODY WEEK 3
OPTIONAL EQUIPMENT:
2-3lb TSS Weights
Chair
TSS Ankle WeightsShop TSS Equipment:
https://thesculptsociety.com/collections/all-productsCLASS PLAN:
Right Side Standing Legs
Arms with Weights
Left Side Standing Legs
Planks with Chair
Right Side Booty
Abs on Back
Left Side Booty
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