OPTIONAL EQUIPMENT:
2-3lb TSS Weights
TSS Ball
TSS Ankle Weights
Shop TSS Equipment:
https://thesculptsociety.com/collections/all-products
CLASS PLAN:
Arms with Weights 
Right Side Booty
Planks and Abs on Back with Ball
Left Side Booty
Arms with Weights
Up Next in Postpartum Classes
- 
  5MIN PP PLANKS WEEK 2OPTIONAL EQUIPMENT: 
 ChairShop TSS Equipment: 
 https://thesculptsociety.com/collections/all-productsCLASS PLAN: 
 Planks with Chair
- 
  24MIN PP SCULPT WEEK 3OPTIONAL EQUIPMENT: 
 2-3lb TSS Weights
 TSS Ball
 TSS Ankle WeightsShop TSS Equipment: 
 https://thesculptsociety.com/collections/all-productsCLASS PLAN: 
 Arms with Weights
 Right Side Booty
 Abs on Back with Ball
 Planks
 Left Side Booty
- 
  22MIN PP FULL BODY WEEK 3OPTIONAL EQUIPMENT: 
 2-3lb TSS Weights
 Chair
 TSS Ankle WeightsShop TSS Equipment: 
 https://thesculptsociety.com/collections/all-productsCLASS PLAN: 
 Right Side Standing Legs
 Arms with Weights
 Left Side Standing Legs
 Planks with Chair
 Right Side Booty
 Abs on Back
 Left Side Booty
 
 
           
          
28 Comments