Up Next in Postpartum Classes

• 

  06:43

  6MIN PP PLANKS WEEK 3

  6MIN PP PLANKS WEEK 3

  OPTIONAL EQUIPMENT:
  Chair

  Shop TSS Equipment:
  https://thesculptsociety.com/collections/all-products

  CLASS PLAN:
  Planks with Chair

• 

  20:29

  20MIN PP SCULPT WEEK 4

  20MIN PP SCULPT WEEK 4

  OPTIONAL EQUIPMENT:
  2-3lb TSS Weights
  TSS Ball
  TSS Ankle Weights

  Shop TSS Equipment:
  https://thesculptsociety.com/collections/all-products

  CLASS PLAN:
  Arms with Weights
  Right Side Booty
  Abs on Back with Ball
  Planks
  Left Side Booty
  Dancing Arms

• 

  25:15

  25MIN PP FULL BODY WEEK 4

  25MIN PP FULL BODY WEEK 4

  OPTIONAL EQUIPMENT"
  2-3lb TSS Weights
  Chair

  Shop TSS Equipment:
  https://thesculptsociety.com/collections/all-products

  CLASS PLAN:
  Right Side Standing Legs
  Arms with Weights
  Left Side Standing Legs
  Planks with Chair
  Bridges
  Abs on Back
  Bodyweight Arms