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Up Next in Postpartum Classes
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25MIN PP FULL BODY WEEK 4
OPTIONAL EQUIPMENT
2-3lb weights
ChairShop TSS Equipment:
https://thesculptsociety.com/collections/all-productsCLASS PLAN:
Arms with TSS weights
Standing Legs with TSS weights and optional chair
Bridges
Abs on back
Planks
Bodyweight Arms -
7MIN PP PLANKS WEEK 4
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25MIN PP SCULPT WEEK 5
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