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Watch this video and more on The Sculpt Society

7MIN PP PLANKS WEEK 4

Postpartum Classes • 7m 19s

Up Next in Postpartum Classes

  • 25MIN PP SCULPT WEEK 5

    OPTIONAL EQUIPMENT:
    TSS Ball
    TSS Ankle Weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Dancing Arms
    Right Side Booty
    Abs on Back with Ball
    Planks
    Left Side Booty

  • 24MIN PP FULL BODY WEEK 5

    OPTIONAL EQUIPMENT:
    TSS Band
    2-3lb TSS Weights
    TSS Ankle Weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Arms with Band
    Standing Legs
    Right Side Booty with Band
    Planks with Band
    Left Side Booty with Band
    Arms with Band

  • 5MIN PP PLANKS WEEK 5

    No Equipment Required!

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Planks

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